Diet
4 Wellness Tips To Stay Healthy As You Age
To stay healthy as you age, eat well, stay active, protect your emotional health, connect with your community and get 7 to 9 hours of sleep.
Sleep
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Mattresses
6 Tips to Help You Get a Good Night’s Sleep
Get a good night's sleep with a steady schedule, a supportive pillow, less late caffeine and alcohol, a dark cool bedroom, dim evening light and calm.
Back Pain
9 Reasons You’re Having Trouble Sleeping
Trouble sleeping often comes from stress, inactivity, late caffeine, hormones, a poor mattress, allergies or light. Fixes and when to get help.
Sleep Apnea
How To Breathe Your Way To Better Sleep
Breathing exercises like belly breathing, 4-7-8 and alternate nostril breathing can help you relax for sleep, but they do not treat sleep apnea.
Health
7 Surprising Benefits You Didn’t Know About Sleeping in the Nude
Sleeping in the nude can help you stay cool, which supports better sleep, and may feel more comfortable. Other claimed benefits have little evidence.
Mental Health
Strategies to Cope With Anxiety and Study Stress
Study stress and anxiety ease with self-care, 8 to 10 hours of sleep for teens, steady meals, realistic goals and help from a counselor when needed.
Plant Medicine
Is CBD An Effective Sleep Aid?
Is CBD an effective sleep aid? Early studies are mixed and small. Here is what the research shows, CBD safety risks, and how it compares to melatonin.
Mattresses
Things to Consider Before Choosing a Mattress
Before choosing a mattress, weigh firmness, thickness, body weight, sleep position, and bed height. Medium-firm suits many people, but comfort varies.
Mattresses
5 Ways to Help Fight Morning Fatigue
Fight morning fatigue with a balanced breakfast, water, a sleep-friendly bedroom and regular exercise. See a doctor if tiredness persists.
Sleep
Common Home Sleep Apnea Test Problems
Common home sleep apnea test problems include missed mild cases, sensor errors, and no sleep staging. A negative result may need an in-lab study.