Sleep

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Practical help for falling asleep and staying asleep, and guides to the mattresses, pillows and bedding that make a bedroom more comfortable.

How Daily Routines Influence Energy and Sleep Patterns

Daily routines influence energy and sleep by keeping your body clock steady. Regular wake times, morning light and a calm evening help you sleep.

Is the Amorify pillow worth the price? Its adjustable foam and cooling side may improve comfort, but evidence that pillows improve sleep is limited.

Relaxation helps quality sleep by calming your stress response before bed. Try deep breathing, stretching or a warm bath 1 to 2 hours before bedtime.

To wind down before bed, try deep breathing, meditation, soft music, gentle stretching or a journal, and put screens away well before you sleep.

The best mattress for shoulder pain cushions the shoulder while keeping your spine aligned. Learn what side sleepers should look for, plus one pick.

Stomach sleepers usually do best on a medium to firm mattress that stops the hips sinking. Compare four foam picks and a topper for belly sleepers.

Choosing a down quilt? Compare real goose down with down-alternative comforters, plus sizes, fill power and allergy-friendly bedding tips.

The best mattress for heavy people offers firm, deep support and a high weight rating. We review a bariatric latex bed and a gel memory foam pick.

The best mattress for side sleepers cushions your hips and shoulders while keeping your spine straight. Compare 10 foam, coil and hybrid picks.

An oversized king down comforter gives a king bed full coverage and warmth. See what to look for in fill, shell and care, plus our pick and its cons.