How Can Sleep Help Heal Your Mental Anxiety
Sleep can help ease anxiety, since poor sleep and mental health feed each other. Try a steady schedule, short naps and less caffeine.
Sleep Apnea
Ways to snore less and the warning signs of sleep apnea worth raising with a doctor.
Features Of Choosing A CPAP Device That Guarantee The Effectiveness And Comfort Of Sleep Apnea Therapy
How to choose a CPAP machine: auto-pressure (APAP), humidifiers, ramp, noise, data tracking and travel size, plus why your provider sets the pressure.
How To Breathe Your Way To Better Sleep
Breathing exercises like belly breathing, 4-7-8 and alternate nostril breathing can help you relax for sleep, but they do not treat sleep apnea.
How To Deal With A Snoring Partner
To deal with a snoring partner, try earplugs, white noise and side sleeping, and urge a doctor visit, since loud snoring can be a sign of sleep apnea.
How Alcohol Inhibits Healthy Sleep
Alcohol inhibits healthy sleep: it helps you nod off but suppresses REM, breaks up sleep later in the night, and worsens snoring and sleep apnea.
How Age Can Impact Your Quality Of Sleep
How age impacts sleep quality: older adults sleep lighter and wake more but still need 7 to 8 hours. See the causes and how to sleep better.
Are You Sleeping Enough? A Few Simple Tips On How To Get More Rest
Are you sleeping enough? Most adults need at least 7 hours. Tips to get more rest: a steady schedule, daylight, sleep devices and CPAP for apnea.
Reduce Your Snoring Naturally In 6 Easy Steps
To reduce snoring naturally, sleep on your side, skip alcohol before bed, manage weight and clear your nose. Loud snoring can signal sleep apnea.
The Ultimate Review Guide To Anti Snoring Devices
Anti snoring devices like mouthpieces, nasal strips and chin straps may quiet simple snoring. Learn which types work and when snoring needs a doctor.