Sleep

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The Link Between Toddlers’ Sleepwear and a Good Night’s Sleep

Toddler sleepwear affects comfort and safety: pick soft, snug-fitting or flame-resistant pajamas, skip drawstrings and dress for the season.

Light sleepers can get more rest with a dark, quiet, cool bedroom, a steady sleep schedule and calming routines. See a doctor if poor sleep lasts.

Sleep-inducing beverages like warm milk, chamomile and tart cherry juice can be a calming ritual, but evidence is limited. What research shows.

Restful nights start with enough sleep: at least 7 hours for adults, a steady routine, a dark, quiet room and less caffeine. Learn what helps.

Creative and affordable ways to enhance your bedroom: a supportive mattress, plush pillows, fresh walls, and a cool, dark, quiet space for sleep.

Unlocking the power of sleep: how the three non-REM stages and REM support health, plus bedroom, routine and stress tips and when to see a doctor.

Sleep easier with a dark, cool bedroom, a steady bedtime, short naps and calming sounds. About 1 in 3 U.S. adults say they don't get enough sleep.

Cannot sleep? Build a sleep ritual for more energy: a steady bedtime, no screens before bed, relaxation, a cool dark room, no late caffeine.

Get a restful night's sleep with a steady schedule, a dark quiet room, less caffeine and alcohol, short naps, and medical help for chronic insomnia.

Natural herbs for sleep like valerian, passionflower, lavender, holy basil and ashwagandha have limited evidence. See what helps, risks and safe use.