Yoga offers an outlet for stress for many, and has been doing so for millenia. 5000 years, to be exact.

Human nature is a funny thing; we always want the best of both worlds. Fortunately, sometimes you can

Buying a good quality mattress is by far one of the best investments you can make. Never scrimp on a

We all want to know how to get more of it, how to make it last longer and the best bedtime routine to

Bad sleep not only worsens a person’s working capacity, but it generally negatively affects health.

When purchasing a mattress, it’s easy to buy into the hype of a lifetime warranty, but will your mattress

Americans can sit on average around thirteen hours a day, with many of these hours happening in the office.

Insert Image Most people know the importance of sleeping on the right mattress, but how will you

In this busy world that we live in, we can often feel plugged in all the time.Your work is constantly

Insert Image The material used in foam mattresses was actually developed for NASA and its pilots

Insert Image Your snoring problem could be worse than you think.Research shows that most people

Getting your recommended eight hours of sleep every night is difficult. It’s even more difficult if

There's nothing better than a good night’s sleep. There's also nothing quite as difficult as trying

Uncomfortable pillows can be the cause of numerous ailments. These range from a simple bad nights sleep

If you’re pregnant, you’ll know first hand how difficult it can be to sleep comfortably with a growing

When we think of buckwheat, we usually think of hard husks. There's nothing about them that suggests

There are times when you are lying in bed and you just cannot sleep due to back pains and aches. Many

Stomach sleepers beware! Do you have the best pillow for stomach sleepers? Our extensive guide will help

We've all experienced the effects of a bad night’s sleep. That groggy awakening coupled with back pain,

It’s hard to deny the benefits of a good night’s sleep. Regular, restful slumber is crucial to both