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How to choose a CPAP machine: auto-pressure (APAP), humidifiers, ramp, noise, data tracking and travel size, plus why your provider sets the pressure.
The best hybrid mattress pairs coil support with foam comfort. See how to choose one, our pick and why medium-firm often suits back and sleep needs.
The best latex mattress for side sleepers cushions hips and shoulders while supporting the spine. We review 5 latex beds, plus latex allergy tips.
The best mattress for couples limits motion transfer so you both sleep well. Our review of the Zinus Green Tea memory foam mattress, pros and cons.
Smart iPad cases with auto sleep/wake turn the screen off when closed, but they don't filter blue light. Pair one with a screen curfew.
Sleep and mood disorders feed each other: insomnia raises the risk of depression and anxiety, and both disrupt sleep. Learn the signs and what helps.
How telehealth sleep clinics work: virtual visits, home sleep apnea tests, CPAP and CBT-I follow-up, and when an in-lab sleep study is still needed.
Nurse practitioners promote healthy sleep by screening for sleep disorders, teaching sleep habits, offering CBT-I and prescribing safely when needed.
A quieter garage door can help light sleepers rest. Learn how noise affects sleep and how lubrication, nylon rollers and a belt drive cut noise.
Counselors help students with sleep deprivation by teaching sleep hygiene, easing stress with CBT, and referring possible sleep disorders to a doctor.