Steps You Can Take to Reduce Your Anxiety
To reduce anxiety, pair quick calming tools like slow breathing with proven care such as CBT, plus regular exercise, steady sleep and less caffeine.
Mental Health
Coping with stress, anxiety and low mood, and when to reach out for help.
How Social Workers Can Help Your Physical and Mental Health
Social workers help your physical and mental health by tackling income, food, housing and transport problems and linking you to the right care.
10 Healthy Ways to Cope with Emotional Exhaustion
Emotional exhaustion is a drained, detached state often tied to chronic stress. Try these 10 healthy coping steps and know when to see a professional.
4 Wellness Tips To Stay Healthy As You Age
To stay healthy as you age, eat well, stay active, protect your emotional health, connect with your community and get 7 to 9 hours of sleep.
The Impact Of Stress And Anxiety On Lower Back Pain
Stress and anxiety can worsen lower back pain through muscle tension and pain sensitivity. Stay active, use ice or heat, and manage stress to recover.
Strategies to Cope With Anxiety and Study Stress
Study stress and anxiety ease with self-care, 8 to 10 hours of sleep for teens, steady meals, realistic goals and help from a counselor when needed.
7 Common Health Issues Faced by Students
Common health issues students face include stress, insomnia, depression, anxiety, colds and flu, digestive trouble and back pain. Here's how to cope.
The Role of Psychiatric Nurses in Hospitals And Beyond
Psychiatric nurses assess patients, coordinate care and support families; advanced practice nurses can also diagnose and prescribe. Learn their role.
What You Need To Know Before Becoming A Mental Health Counselor
Becoming a mental health counselor takes a master's degree, supervised clinical hours and a state license. Know the job, pay and burnout risk.
Exploring the Symptoms of Bipolar Disorder
Symptoms of bipolar disorder include manic or hypomanic highs and depressive lows. Learn the signs and how bipolar I, II, and cyclothymia differ.