10 Healthy Ways to Cope with Emotional Exhaustion


Have your emotions been getting the best of you lately? Do you feel as if you are at a breaking point? If the answer is yes, you may be going through an issue called emotional exhaustion.

Emotional exhaustion consists of extreme emotional fatigue, decreased ability to do everyday activities, and feeling detached. In other words, emotional exhaustion can be defined as a state of mind where you no longer find happiness or positivity in anything.

The reason for emotional exhaustion may vary for each person. Some people feel emotionally drained due to prolonged exposure to chronic stress, whether from demanding workloads, personal challenges, or a combination of both. 

For others, trauma or personal loss can contribute to emotional exhaustion, as grief, healing, and coping can be emotionally draining.

If not adequately addressed and coped with, the symptoms of emotional exhaustion can create substantial barriers and challenges for those affected, including their loved ones. 

Below, we’ll go over some healthy and effective ways to ward off emotional exhaustion for good:

1. Recognize and Admit It

Recognize that you are not OK and that you’re emotionally drained. When things aren’t OK, most individuals will act like they are and try to adjust to the situation, even if it comprises their well-being. Continuing to live in denial will not improve your condition. You’ll be better positioned to handle the emotional fatigue if you can identify it. 

Most adults succumb to the pressures of work and familial responsibilities, riddling their lives with chronic stress. This issue is common among adults pursuing academic endeavors alongside work since such hectic routine spares no room for relaxation or leisure activities.

Often healthcare professionals pursuing higher degrees alongside work suffer from burnout and emotional exhaustion. A viable approach to tackle burnout and emotional exhaustion is to lessen work and educational burden. 

In this regard, eLearning can prove exceptionally beneficial. For instance, if you’re a healthcare worker aspiring to earn an MBA healthcare degree, opting for an online program will prove worthwhile. Enrolling in an online healthcare MBA program enables you to manage work, studies, and personal commitments simultaneously. 

By acknowledging the stressors, you can develop a coping strategy or identify manageable alternatives such as eLearning.

2. Indulge In Self-Care

Self-care is paramount to coping with emotional exhaustion. Prioritize your mental, physical, and emotional well-being by engaging in activities that rejuvenate you. Set aside dedicated time for self-care rituals such as exercise, meditation, journaling, or engaging in hobbies you enjoy. 

Practice quality sleep hygiene and ensure you get enough restorative sleep each night. Nourish your body with a healthy diet and stay hydrated. 

3. Make Healthy Decisions

Making healthy decisions can profoundly impact your life, such as:

  • Aim for 30 minutes or more of daily, moderate exercise.
  • Maintain a consistent wake-up and bedtime schedule.
  • Consume three well-balanced meals or six smaller, well-balanced meals each day.
  • Maintain healthy social interactions, even via technological modes.
  • Consume eight glasses of water each day.

The list is exhaustive, so follow whichever complements your routine best. 

4. Practice Mindfulness and Stress Management 

Following mindfulness practices can significantly reduce emotional exhaustion. Incorporate mindfulness strategies like breathing exercises, meditation, or yoga into your routine. These practices help ground you in the present moment, reduce stress, and promote emotional well-being. 

Explore stress management techniques, such as hobbies like painting, listening to calming music, or spending time in nature. Such activities can calm your mind and relax your body to alleviate emotional exhaustion. Try a few or a mixture of some to realize the benefits instantly.

5. Create Routines 

Support your health with daily wellness practices you can rely on, like:

  • Establish a morning routine that will help your day go well. Examples are taking a fruit and vegetable smoothie, a quick stroll, or practicing yoga for an hour.
  • Create an afternoon ritual, such as reading a book, having an energy nap, and drinking lemon water, to help you recharge before returning to work.
  • Moreover, establish a bedtime ritual that includes deep breathing, writing, and a bath to help you relax.

6. Take A Break from Work

While work is crucial to leading a healthy life, it’s also essential to occasionally take time off from work:

  • If you have any available sick or vacation days, use them.
  • Go on a retreat by yourself or with relatives and close friends.
  • If your company doesn’t offer paid time off, save money for vacation.

7. Eat Well

Sugary snacks, processed foods, and fried foods should be avoided. We are always advised to eat healthfully, but when you’re under stress, it can help immensely. It will not only assist you in obtaining the vitamins and minerals you require, but it will also enhance your digestion, energy levels, and sleep, all of which can positively impact your mental state.

4 women happily hugging each other

8. Connect With Family and Friends 

When we separate ourselves from loved ones due to emotional exhaustion, it can make us feel even worse. So, spend time with friends and loved ones, even if it’s just for a short while. Let others know what’s bothering you; be open and honest with close friends and family members so they can support you when you’re down.

9. Achieve A Work-Life Balance

As mentioned previously, working long hours can result in emotional fatigue, tiredness, and burnout. Focus on achieving a work-life balance by:

  • Recognizing when to stop working, such as when you are too tired to continue
  • Paying attention to when your body signals you to stop
  • Maintaining a rigorous adherence to your work schedule
  • Scheduling leisure time pursuits and hobbies each week
  • Having a daily event to look forward to, such as a cup of hot tea while watching a movie

10. Consult A Therapist 

When attempting to lessen emotional tiredness, knowing that you have a connection with someone with whom you can communicate openly and without fear of judgment can be immensely helpful. Sharing your feelings with someone else will help you figure out what’s upsetting you and deal with the pressure accordingly. 

A therapist can also give you objective counsel and direction while you work through your problems. 


Sometimes it can seem impossible to get over emotional exhaustion. However, numerous strategies exist for coping and regaining your sense of self. You can begin your recovery process by identifying and removing stressors from your life. 

There’s always the possibility of a better, more rewarding future. Just be kind to yourself, be a good communicator, and adore yourself enough to put yourself first.