Evening Habits That Improve Recovery
Evening habits that improve recovery: dim the lights, put screens away, eat earlier, keep late workouts gentle, and make your bedroom sleep-friendly.
Wellness
Self-care and healthy routines for everyday life.
Prevention and Control of Hypertension Using a Holistic Approach
Prevention and control of hypertension: the DASH diet, exercise, less sodium and alcohol, sleep, and medication when your clinician advises.
Unlocking Healing: The Transformative Effects of Deep Tissue Massage on Body Wellness
Deep tissue massage may ease muscle tension and give short-term relief for some pain, but it does not remove toxins. See what it can and can't do.
How Social Workers Can Help Your Physical and Mental Health
Social workers help your physical and mental health by tackling income, food, housing and transport problems and linking you to the right care.
Factors to Consider Before Choosing a Certain Hospital
Choosing a hospital? Compare safety, cleanliness, reviews, insurance, and specialty centers, but in an emergency go to the nearest ER right away.
The 4 Steps To Stay Healthy While Living Abroad
Stay healthy while living abroad: get a checkup and vaccines, buy the right insurance, follow food safety rules, keep active, plan for emergencies.
How to Keep Your Emergency Room Organized
Keep your emergency room organized with clear storage, a five-level triage system, up-to-date electronic records and regular staff training.
How Pharmacists Can Help Educate Patients About Their Medication
Pharmacists help educate patients about medication by explaining its purpose, dosing, side effects, interactions and the risks of sharing pills.
10 Healthy Ways to Cope with Emotional Exhaustion
Emotional exhaustion is a drained, detached state often tied to chronic stress. Try these 10 healthy coping steps and know when to see a professional.
5 Ways Healthcare Workers Can Maintain A Healthy Work-Life Balance
Healthcare workers can protect work-life balance with realistic schedules, breaks, sleep, planned time off and open talks with managers and peers.