5 Ways Healthcare Workers Can Maintain A Healthy Work-Life Balance

a young young health worker working online at home

Your professional and personal life both need your attention. Becoming a workaholic or neglecting your health is equally bad for you. But, when you are part of one of the busiest sectors in the American economy, how do you find a balance? 

It is also not easy to request a break if there is far too much workload pending and not enough staff on board to take care of them. At the same time, if you continue putting your health in the backseat, your body will start protesting against this mistreatment, making you susceptible to fatigue and tiredness. 

Hence, to guarantee you do well at work and get ample time for yourself, here’s what you need to do:

1. Look Into Online Degrees

The healthcare sector is a research-intensive and skill-based field. Therefore, it would help if you had relevant educational qualifications and expertise to climb higher up the hierarchical ladder and acquire more advanced positions in your profession. Career advancement is synonymous with your credentials. 

For this reason, you should start exploring options for obtaining your degree. Fortunately, since online degrees have become immensely popular and increasingly widespread among healthcare workers, you can look into the same avenue. 

For instance, continuing education is imperative as a nurse to boost your career. However, if you are still a registered nurse and want to expand your skillset by securing a degree, look into online rn to bsn programs and sign up for the coursework. 

Online degrees can give you the clinical and theoretical knowledge you need to excel in your career. These also offer you the ideal balance between work and student life, allowing you to figure out the pace at which you are comfortable working.

2. Allocate Time For Yourself

The daily hustles of life can make it hard for you to take out a few seconds for yourself. Neglecting your well-being leads to burnout. Once you hit this point, your body will start shutting down, and your energy levels will drop significantly. On this note, you must start making time for yourself, even if it’s a few minutes a day. 

This includes having meals, taking a quick nap, or meditating between shifts. If you cannot eat a proper meal, stick to nutritious snacks like a granola bar, dry nuts, and gluten-free biscuits. When you are done checking your patients but still have a few hours till the end of your shift, inform your nurse manager and get some quick shut-eye. 

Squeezing in a few minutes of sleep is better than functioning on no rest. At home, try to steer clear of your mobile phone and inform your peers not to notify you unless there is an emergency. Look for ways to calm your racing mind, like taking a bath, listening to music, or light reading. 

Part of making time for yourself also includes getting a routine checkup. As a healthcare worker, you are constantly surrounded by all kinds of patients and often need to neglect your health to look after them. A routine evaluation will provide valuable insights into your condition and inform you if you are at a borderline risk for a severe ailment.

3. Make A Realistic Schedule

The best way to divide your day is by making a schedule. This allows you to visualize your routine and put it on paper to gauge what tasks you need to manage. However, while scheduling is an excellent way to stay on top of your workload, creating an impractical timetable can backfire. Don’t assume you can handle all your responsibilities within a few hours. 

You must also account for personal time and breaks, so you cannot stuff your schedule with work-related tasks. If you are new to following a timetable, try to take it slow. If you try to rush the process, you will overwhelm yourself. Always begin your day by handling essential responsibilities before you turn your attention to more straightforward tasks.

4. Utilize Your Vacation Time

As a worker in the United States, you are entitled to certain days off. You can use your vacation time whenever you want, and it will not impact your employment status. A vacation is an excellent way to recoup and focus on your mental well-being. It allows you to tune off from work and focus on relaxation and de-stressing. 

Anytime you feel you have been working far too much and not getting enough breaks, you should go on a vacation. But try not to be reckless with this small timeframe since once you use up all your holidays in one go, you will need to wait before you can get permission to leave. 

Look at the total number of vacations you have for the year and appropriately space them. As a result, you can use it slowly instead of using up one month of free time right away.

5. Communicate With Your Peers

The best way to get rid of stress is by talking to your colleagues and letting them know you need help. If you continue working without indicating that you need a break, your coworkers may struggle to help you. Inform your healthcare manager or department head if you need them to reshuffle your schedule. 

At the same time, don’t commit to work if you know you can’t complete it. If your coworker can take over for you and help you check on patients, take up their offer and work collaboratively instead. 

Final Thoughts

There is no denying that the healthcare sector is busy. This is why, as a healthcare worker, you may feel burdened by your job and resent your career. To save yourself from giving into complete burnout, you need to maintain a healthy work-life balance. Start by using online resources to obtain the educational qualifications you need for your career. 

Find some time for yourself and give yourself a break occasionally. Scheduling can help you use your time adequately and, if required, try to go on a vacation. Don’t ever turn away a helping hand, and let your peer help you handle your workload.