7 Surprising Benefits You Didn’t Know About Sleeping in the Nude

a couple sleeping in the nude

Almost one-third of French people sleep nude — and for a good reason. Not only can sleeping in the buff feel great and boost your confidence, but it also has surprising health benefits. Don’t worry. We’re not asking you to ditch your new weighted blanket or trade in that luxurious latex hybrid mattress you just splurged on. 

Not at all! Just slip out of those pajamas (like the French) and enjoy all the benefits of sleeping in the nude. 

a man sleeping in the nude

1) Sleeping in the Nude Helps You Regulate Body Temperature

Believe it or not, sleeping in the nude can help better regulate your body temperature. Wearing clothing to bed binds up your body’s thermoregulation abilities by not letting heat escape. 

Heat builds up inside tightly fitted clothes and increases your core temperature. This makes it harder for you to drift into a peaceful slumber and often disrupts how well you sleep overnight. That’s why so much sleepwear you see is loose-fitting and baggy. 

But opting for no clothes at all allows heat to be at an optimal level that helps maintain a comfortable body temperature. This, in turn, makes it easier for you to get the recommended seven to nine hours of sleep you need without any disturbance.

2) Sleeping in the Nude Forces You to Take Bed Linens Seriously

If you’ve committed to sleeping in the nude, you quickly realize it’s not as easy as it might sound. You need comfort and breathability that only high-quality bed linens can provide, or else you won’t get a good night’s sleep. Fortunately, there is an upside to this challenge. 

First, it forces you to take your bed linens seriously and choose wisely when shopping. Aim for at least 400 thread-count sheets or higher made of natural materials like cotton, bamboo, or linen. It will make all the difference when nestling up against your bare skin — and by being more mindful of your bed linens, you’ll be sure to never have a restless night again.

3) Sleeping in the Nude Saves You Money on Sleepwear and Laundry

One of the most significant advantages of sleeping nude is that it can save you money on sleepwear and laundry. Without purchasing or laundering night-friendly clothes or other sleepwear items, you can easily save time and money every week and throughout the year without sacrificing comfort — not to mention convenience! 

And you can invest that money on other sleep essentials, like a cooling weighted blanket to help you rest even better.

4) Sleeping in the Nude Improves Skin Health

It may surprise you to consider that sleeping in the nude can have benefits beyond just comfort. Some people report that it has actually improved their skin health. The theory here is that sleeping in the nude allows the skin to dry out and cool down more than if you are wearing clothing — even sleepwear — which helps to reduce bacteria on the skin and keep it healthy overall. 

This might be especially beneficial for conditions like eczema and psoriasis, which are prone to flare-ups when skin is too moist or warm. In addition, some naked sleepers report improved overall satisfaction with their skin’s appearance — as wearing PJs overnight encourages increased sweatiness, leading to clogged pores, bacteria growth, and other potential problems.

woman's feet with red polish

5) Sleeping in the Nude Boosts Your Self-Esteem

One of the most surprising benefits of sleeping in the nude is boosting your self-esteem. Some find that sleeping without clothes on can help them feel more comfortable and at ease in their own skin, increasing their overall confidence and happiness. There are multiple reasons why this could be. 

For one, the feeling of being exposed and vulnerable when sleeping in the nude may make people feel more connected to their bodies and less judgmental regarding body image issues. Another possible factor is that sleeping nude allows for the release of endorphins, thanks to the calm, relaxed feeling it evokes. 

Whatever the reason, embracing this nightly ritual can definitely give your self-esteem a much-needed boost!

6) Sleeping in the Nude Makes Mornings More Enjoyable

Believe it or not, sleeping in the nude can make your mornings much brighter. Imagine waking up without any fabric clinging to you — feeling genuinely free, unburdened, and unencumbered. After you finish a peaceful sleep, you don’t have to go through the cumbersome task of rearranging restrictive clothing. 

Instead, all you need is to slip on your favorite weighted robe so you can enjoy a morning cup of coffee as you rejoin the world of the awake. That’s more than enough to give you a pleasant start to your day, rather than being bogged down by layers of fabric first thing in the morning. 

7) Sleeping in the Nude Helps You Sleep Better

Finally, let’s not forget the ultimate benefit of sleeping in the nude: a better night of sleep. When you allow your body to be more relaxed and unrestricted, it helps release melatonin — which is responsible for helping you fall asleep faster and maintain a deeper sleep throughout the entire night. 

This means that when you turn off the lights and cozy up in bed without clothing on, you’ll likely experience fewer wake-ups, more comfort and proper REM cycles so that you feel refreshed come morning. So there’s no need to feel guilty about turning in for bed with no clothes on. It’s just fun! 

a couple sleeping in the nude

Sweet Nude Dreams! 

With the multiple benefits of sleeping in the nude, it’s no wonder why so many people are embracing this nighttime ritual. 

Whether you’re looking to save a few bucks on PJs or striving for better self-esteem, sleeping without clothes can be just what you need to set yourself up for success in all aspects of life. So don’t be afraid to slip out of your sheets and into your own skin. Sweet dreams await!