Sleep Share Tweet Many people have trouble falling asleep or staying that way. As people get older, the worries and anxieties of modern life make it hard to relax into sleep – and the omnipresent technology designed to grab our attention doesn’t help. The purchases in this article will help you get a good night’s rest. Natural Supplement Certain varieties of tart cherries contain high levels of natural melatonin. This superfood naturally boosts melatonin production, a hormone your body produces to help you sleep. And this is because it naturally contains the hormone. As it turns out, consumption of this dark red fruit can help us sleep better. In one randomized, double-blind study published in The European Journal of Nutrition, this fruit’s extract was found to boost melatonin levels, sleep time and quality of sleep. That’s why the cherry is even being studied as a possible treatment for insomnia. When searching for a source of these tart cherries, try to find organic certified ones, as many pesticides are used to keep the appearance of the fruit "nice". Depending on where you are located, Purium Apothe-Cherry, is a great product. Alarm Clock Often, insomniacs’ main issue is that they’re on their phone at night. When you’re tossing and turning, it’s hard to resist the urge to check the time. Once you know how late it is, you decide to take a quick look at your texts – and then emails – and then Instagram. Smartphones trigger constant hits of dopamine, which is actually addictive to the brain. No wonder playing on your phone keeps you awake! You can avoid opening your phone by checking the time on an alarm clock instead. Choose a model with numerals that will be easy to read at night, and put it in clear view of your bed. Now that you have no reason to need your phone, you can set your phone on the other side of your bedroom or in another room entirely. You’ll sleep much easier without this temptation. Temperature Control Mattress Pad It can be hard to fall asleep when you’re not at the right temperature. You may not even realize that you’re cold at night. If you find yourself fidgeting around all night or if you get a better rest in warm pajamas, your bed may be too cold. A heated mattress pad is an economical solution. It will make your bed warm and toasty, with different settings so that you don’t get too hot. You can turn it on a few minutes before bedtime so that your bed will be warm by the time you get inside. Rather than bracing yourself against the shock of cold sheets, you’ll slide blissfully into dreaming. Others sleep very hot and need a colder bed. The chilitechnology website of products can help you sleep cooler. Research has shown that many people sleep better with a temperature closer to 15 degrees Celsius (60 degrees Fahrenheit). Pads with water channels running through them are connected to a water cooling and circulation system, so you get the temperature you want between the sheets and not your whole bedroom. Weighted Blanket Weighted blankets are filled with materials like glass beads or poly pellets, providing an extra ten to twenty pounds of weight. The deep touch pressure they deliver was originally intended for use by children with severe anxiety and autism, but it’s since been found that they can be therapeutic for absolutely anybody. The weight is said to feel like a gentle hug. If you like the feeling of a thick blanket but don’t want the heat, a weighted blanket may be perfect for you. These blankets come in different styles and at different price ranges. You’re sure to find one that can meet your needs. Sleep Mask This is the cheapest, most low-tech tip on this list. Having light around at night can be disturbing to your sleep. If you’re sensitive to light, even something as small as the standby light of a computer or TV can keep you up. If the sunlight outside is your alarm clock, the earlier sunrise in the spring and summer may wake you up earlier than you’d like. A sleep mask is designed to eliminate this problem. There are different materials and styles to suit your fancy, whether you want one that’s plain black and functional or hot pink and lacy. If your sleep mask is too tight or slips off, try a different size. The higher-end ones have adjustable eye cups that will mold to your eyes to prevent the slightest hint of light from getting in. Your slumber will thank you for it. Sleep is essential to living a good life. It affects your strength, health, and productivity, as well as your enjoyment of life. If you’re struggling with your sleep, consider the purchases in this article. A natural & organic supplement, alarm clock, heated mattress pad, weighted blanket, or sleep mask could be just what you need to cure your sleep problems.