With over 5000 million adults struggling with obesity globally, it’s obvious that obesity has become a global concern. According to health experts, by 2030, the number of obese adults will hit 1 billion. In the U.K, over 25% of adults have obesity while 1 in every 3 adults have obesity in the U.S (Harvard 2020). However, we all want to lose weight so that our pants and skirts can fit us better. We want to look better in the mirror and be healthier. Besides, everyone wants to feel less tired, cranky, or depressed. And have more energy when exercising. But what do you do if you already eat right and exercise regularly? You might try a supplement such as taurine for weight loss. What is Taurine? Taurine is a chemical that occurs in human blood and many body tissues. It helps to metabolize fats and fight against stress, protecting the heart and liver. Nowadays, it is often added to energy drinks. Taurine is what scientists call an “excitatory amino acid.” This means that it interacts with a group of neurotransmitters known as excitatory neurotransmitters. These are chemicals that speed up activity in the brain and nervous system. Taurine is thought to have nootropic qualities. It helps improve cognition by increasing mental alertness. It is also thought to have anti-convulsive properties that may help protect the brain from damage during seizures. It’s believed to lower blood pressure and reduce cholesterol levels, too. Taurine is considered an essential amino acid, which means that the body does not produce enough of it on its own and must ingest some from food or supplements. How Does Taurine Help You Lose Weight? Taurine, a natural amino acid, has been shown to promote weight loss and improve heart health. It’s produced naturally in the body and can be found in meat, fish, and dairy products. The only way to get adequate amounts of this essential amino acid is through diet or supplementation. Vegetarians are at risk for low taurine levels because taurine is most abundant in animal protein sources. If you are interested in shedding some extra pounds, consider using Taurine. That’s because Taurine seems to inhibit the formation of fat cells. Taking taurine before you eat can slow down how much fat gets stored after your meal. There’s also some evidence it helps with sugar cravings slowing chances of gaining weight due to extreme consumption of sugary food. How Taurine Works Taurine helps the cardiovascular system by relaxing blood vessels and lowering blood pressure. It enables the body to deal with stress by regulating the production of hormones that produce anxiety, such as cortisol. It promotes healthy muscle growth, energy metabolism, and fat-burning processes. According to WebMD, taurine has been shown to help with weight loss when combined with caffeine and green tea extract. Taurine may also be beneficial to heart health by lowering cholesterol levels while increasing HDL or good cholesterol levels. It may also help prevent the formation of arterial plaque. Who Suffers Taurine Deficiency? Taurine deficiency is rare but possible if you limit your diet to one particular group of foods that contains little or no taurine. This includes strict vegetarians who do not eat meat or fish or individuals with a genetic abnormality that prevents their bodies from properly processing taurine. Other Benefits of Taurine Taurine is important for healthy brain function and the development of the retina in infants. It is also used as a supplement by athletes who often work out strenuously, especially when doing weight training. This supplement may improve their exercise performance by increasing endurance, strength, and speed while decreasing fatigue and muscle soreness after a workout. Taurine may offer these advantages because it helps regulate the body’s acid-base balance as well as electrolytes such as calcium, sodium, magnesium, and potassium. Key Takeaway Taurine is a powerful antioxidant. It fights against the oxidation of cell membrane and protects cells from glutathione depletion. Taurine is also known to improve insulin sensitivity and glucose uptake by fat tissue; it thus helps reduce blood sugar levels while increasing energy production at the same time. Furthermore, it’s best for people looking to lose extra pounds.