How Older Adults Can Release Endorphins
Older adults can release endorphins through exercise, dancing, laughter with friends, massage and intimacy. Here is what the research shows.
Health
Basics Of CPR And Safety Response
Basics of CPR: check breathing, call 911, push 2 inches deep at 100 to 120 per minute, give 30:2 breaths and use an AED fast.
Why Should You Go For An Online Healthcare Degree?
An online healthcare degree offers flexible scheduling, but check accreditation, total cost and in-person clinical hours before you enroll.
How To Breathe Your Way To Better Sleep
Breathing exercises like belly breathing, 4-7-8 and alternate nostril breathing can help you relax for sleep, but they do not treat sleep apnea.
The Impact Of Stress And Anxiety On Lower Back Pain
Stress and anxiety can worsen lower back pain through muscle tension and pain sensitivity. Stay active, use ice or heat, and manage stress to recover.
7 Surprising Benefits You Didn’t Know About Sleeping in the Nude
Sleeping in the nude can help you stay cool, which supports better sleep, and may feel more comfortable. Other claimed benefits have little evidence.
How Long Can IV Fluids Be Left in a Warmer?
How long can IV fluids stay in a warmer? Follow the manufacturer's limits; one clinical standard allows up to 14 days at 34 to 40°C in a cabinet.
Strategies to Cope With Anxiety and Study Stress
Study stress and anxiety ease with self-care, 8 to 10 hours of sleep for teens, steady meals, realistic goals and help from a counselor when needed.
Seven Ways to Make a Positive Impact on Public Health
Make a positive impact on public health through a public health career, staying informed, healthy habits, volunteering, technology and outreach.
Understanding the Connection between Cannabis and Exercise
Cannabis and exercise: about 82% of surveyed legal users mix them, but THC doesn't improve performance and can impair coordination. Know the risks.