Natural herbs for sleep like valerian, passionflower, lavender, holy basil and ashwagandha have limited evidence. See what helps, risks and safe use.
Whey protein powder can modestly boost muscle and strength gains from lifting, but it's a convenience, not a must. Here's what the evidence shows.
To stay healthy as you age, eat well, stay active, protect your emotional health, connect with your community and get 7 to 9 hours of sleep.
Family nurse practitioners use holistic care, looking at physical, emotional, and social health, to guide families on nutrition and exercise.
Home modifications for arthritis, like grab bars, non-slip floors, a shower chair and ergonomic furniture, can make daily tasks safer and easier.
Preventing tooth decay starts with fluoride toothpaste, cleaning between teeth, less sugar and dental visits. Plus where glass ionomer fillings fit.
Trouble sleeping often comes from stress, inactivity, late caffeine, hormones, a poor mattress, allergies or light. Fixes and when to get help.
Complications of uncontrolled type 2 diabetes include heart disease, nerve, eye, and kidney damage. Learn warning signs and how to lower your risk.
MyChartFinder searches often lead to a sign-in page. Use Epic's official Find your MyChart tool to reach your clinic's patient portal safely.
Hemp products include gummies, sleep capsules, creams, CBD and hemp seed oil. See what the evidence shows, FDA limits and safety before you try one.
