If you’ve been paying attention to the news lately, you’ve probably noticed that hemp and CBD have grown in popularity over the years. Hemp is a truly unique plant that’s been around for centuries. Used for everything from making clothes and rope to food supplements, it’s a multifaceted ingredient in many sustainable items we use today. It doesn’t get you high and has many fantastic health benefits. Hemp products—derived and manufactured from the plant’s seeds—are rich in nutrients like protein, fiber, and omega-3 fatty acids. And they’re full of minerals like calcium, magnesium, phosphorus, and iron. So it was only a matter of time before someone figured out they could be used in various health supplements. Today, we’ll talk about five popular ones in today’s market. Gummies for Stress Relief Approximately 80% of Americans use dietary supplements. As more people incorporate whole foods and supplements into their diets, hemp products could become essential to their health routine. As such, that puts such products in a position to help with specific issues like stress relief. Nowadays, there are gummies and supplements available to address that particular issue! Hemp-based gummies are similar to typical cannabis edibles but don’t contain much THC (definitely not enough to generate a “high” effect). Because of the CBD that the gummies contain, they provide a calming effect without the problem of getting you high. Consuming them as a gummy gives you all the benefits of stress relief while providing something sweet and sugary (which always makes it easier to enjoy your supplements). It isn’t like taking a pill, oil, or vitamin supplement pill. That way, it can help decrease stress and make you feel more relaxed—especially if you have a sweet tooth. Gummies can be a bit strong, so it’s always best to check with your nutritionist/doctor before trying them out. Capsules for Better Sleep If you’ve ever found yourself struggling to get a good night’s rest, you’re not alone. People all over the world suffer from Sleep disorders every day. Sometimes, a sleep supplement can be just what you need to help with such problems. Hemp extract and other ingredients can’t help blend together to create such a sleep supplement. Whether it’s gummies, pills, or capsules, a sleep aid infused with hemp can help you get to sleep easier, rest better, and stay asleep longer. Sleep capsules are one of many fantastic hemp products and supplements you can use for better health today. As with any kind of supplement or trick, you should always check with your doctor first to make sure it’s right for you. But if they give you the go ahead, a sleep capsule can be a godsend under certain situations. Cream for Relaxation Hemp cream is a phenomenal product with some unique properties. Made from hemp seed oil and shea butter, hemp cream is an excellent skin moisturizer and is also used in some other cosmetic items. Hemp cream can be used to make lotion, body butter, and more. Hemp-based creams are popular for their healing properties, and for good reason. And like many other topical lotions, they can be purchased at any store or carrier of hemp. Cream is easy to use and can provide a wonderful relaxation effect, ideal for relaxing after a hard day or a particularly stressful event. CBD for Inflammation Cannabidiol, or cbd, is a natural part of the hemp plant that helps with many different things. From easing anxiety to reducing chronic inflammation, CBD has unique uses in the world today. It interacts with the body’s endocannabinoid system, the system that regulates immune responses, to reduce inflammation. It contains anti-inflammatory properties and can be taken many different ways. Whether it’s orally, topically, as an oil, or via gummy, CBD can get into the system pretty quickly. There are some reports that CBD interacts with serotonin receptors as well, which might account for its antidepressants / anti-anxiety effects. Ultimately, CBD oil is a worthwhile treatment for many people and is being used in many different ways today. Hemp Seed Oil Hemp oil is a helpful supplement for improving overall health, decreasing anxiety, helping with depression, and much more. It has a high concentration of fatty acids and vitamin E (something that has a ton of great benefits), which are excellent for heart health. The oil also contains omega-3 fatty acids, which are known for their anti-inflammatory properties. That alone positions hemp oil as a valuable health supplement for anyone looking to improve general health. But hemp oil also has uses in treating skin conditions like eczema, acne, and psoriasis because it’s a fantastic moisturizer. So next time you need some relief from one of these conditions, hemp oil might be just what you need!