Overall Health

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Unlocking the Power of Sleep

Unlocking the power of sleep: how the three non-REM stages and REM support health, plus bedroom, routine and stress tips and when to see a doctor.

Healthcare workers can protect work-life balance with realistic schedules, breaks, sleep, planned time off and open talks with managers and peers.

Natural herbs for sleep like valerian, passionflower, lavender, holy basil and ashwagandha have limited evidence. See what helps, risks and safe use.

To stay healthy as you age, eat well, stay active, protect your emotional health, connect with your community and get 7 to 9 hours of sleep.

Home modifications for arthritis, like grab bars, non-slip floors, a shower chair and ergonomic furniture, can make daily tasks safer and easier.

Older adults can release endorphins through exercise, dancing, laughter with friends, massage and intimacy. Here is what the research shows.

Study stress and anxiety ease with self-care, 8 to 10 hours of sleep for teens, steady meals, realistic goals and help from a counselor when needed.

Make a positive impact on public health through a public health career, staying informed, healthy habits, volunteering, technology and outreach.

Team sports for adults build fitness, motivation, leadership and social skills, and help lower chronic disease risk. See 5 benefits and safety tips.

Nursing student burnout can ease with self-care time, a realistic program pace, a schedule with breaks, regular exercise and time away from screens.