Sleep is one of the most important factors in ensuring a healthy and happy lifestyle. Every aspect of your life is affected by your quality of sleep. For a number of people, achieving a good night’s rest can be a surprisingly painful process. Why do People Suffer from Hip Pain when Sleeping? Many things are capable of causing you hip pain while you’re sleeping. By learning what the cause is, you have a better chance of finding the remedy and sleeping pain-free. You’ll want to first evaluate if you are suffering from a medical condition such as Scoliosis or any of the ones listed below: Tendonitis Osteoarthritis Bursitis Sciatic-piriformis syndrome Low back pain Pregnancy Another common cause of hip pain at night might be your sleeping position. Sleeping on your back is generally regarded as the best sleeping position to alleviate pain. You’ll need to ensure that you have a supportive mattress and you can use some pillows to help get yourself more comfortable. You can learn more about how to fix a sagging mattress here. If you can’t sleep on your back, try a side that doesn’t hurt and place a pillow between your knees to help your hips to stay aligned through the night. Another common reason you have pain is that you need a new mattress. If the one you are on is too soft or too hard, it could trigger your pressure points. This, in turn, leads to hip pain. How can a Good Mattress Help your Hip Pain? Most of the issues mentioned above resulting in hip pain can be remedied by using a quality mattress. The materials a mattress is made of are what is most important when trying to alleviate hip pain. Your ideal mattress is going to support your back and minimize the weight placed on your hip during sleep. By taking a quick look at the types of mattresses on the market, you’ll have a better understanding of what you’re looking for. Innerspring Mattresses You’ll want to avoid most traditional innerspring mattresses, although there are some designed to help with pain. It might be soft, but it just can’t provide proper support if you’re a side sleeper. This mattress will create pressure points on the hip, especially if you don’t change positions while you sleep. This type of mattress also allows the body to sag, causing the spine to curve. This can lead to more than just hip pain, you can also experience headaches and back trouble. Memory Foam Mattresses A quality memory foam mattress is going to provide your body with soft support. It’s capable of cradling and cushioning your entire body to provide for support. Your weight will be evenly distributed leading to a reduction of pressure points. Some people think that by purchasing a memory foam topper and placing it on existing mattresses that will be enough, but it won’t. These toppers generally are not thick enough to provide support and will expose your body to poor support yet again. Latex Mattresses Another great option for superior support is a latex mattress. You can choose natural latex, synthetics or blends. Side sleepers can experience the most benefit from this type of mattress as it will provide pressure relief as well as an improvement in overall circulation. What to Look for in a Pain Relieving Mattress? You’ll need to keep several things in mind when you go shopping for that pain relieving mattress. First, it must be firm enough to support you and your hips. When laying on your back, it should be soft enough to contour to the entire body. If you’re using a mattress that’s too stiff, it will push against your body instead of providing a contour. If you’re using a mattress that’s too soft, it won’t be able to offer the support you need to keep the body cradled properly. Shopping for a pain relieving mattress will generally be based on what type of sleeper you are. Here’s a general guideline when shopping for your next bed: checkBack sleepers need a medium firm mattress to support the spine without creating more pressure. checkSide sleepers need slight softness to cushion the body and allow for unrestricted circulation. checkStomach sleepers need a firm mattress to help support them. The tricky part about choosing a mattress based on your sleep pattern is that many people sleep in a combination of positions throughout the night. This can often lead to a restless night’s sleep for your partner as the motion of the bed keeps them awake. Look for a mattress that provides high motion isolation in addition to the desired firmness. This will give your partner a good night’s sleep as well. Our Top 4 Picks for the Best Mattress for Hip Pain The Gel Memory Foam Mattress by Brentwood The Gel Memory Foam by Brentwood is, in my opinion, the best mattress for side sleepers with hip pain. This mattress and its Gel Memory Foam composition minimizes the amount of pressure that your body experiences while sleeping. The gel material composition molds itself around your body at all points of contact. This significantly reduces the amount of pressure felt in specific areas of the body. This is optimal for side sleepers. They’re more likely to exert significant amounts of pressure on specific areas without the proper ‘body hugging’ support that’s offered by this mattress. Eco Terra 11″ Luxury Latex Mattress The Eco Terra Luxury Latex Mattress uses all-natural materials to balance the sleeper’s weight evenly. Though this mattress does contain coils, which are normally not seen in the best mattresses, it remains one of my top picks. The coils within this mattress are encased in fabric. This prevents them from adding pressure points to the sleepers’ body. The primary advantage that this mattress has over a memory foam mattress is the fact that the “quick sand” feel is non-existent. LUCID 10 Inch Latex Foam Mattress This is another latex material mattress. It should be seriously considered as the best mattress for side sleepers with hip pain. The natural latex comfort layer within this mattress is exceptional at instantly responding to any body movements that occur during the night. By instantly adjusting to a side sleepers’ movements, this mattress has the unique ability to consistently meet give your body the support it needs. The natural materials also allow for optimal ventilation. It naturally minimizes the presence of allergens within the materials. Intellibed 10265 Posture Perfect Mattress The science speaks for itself in this “smart” mattress. The gel cushioning material utilized in this mattress provides the firm support that your back requires in order to get a good nights’ sleep. It also offers soft comfort around pressure points, like hips. This is definitely in the running for the best mattress for hip pain award, as its unique gel material truly does provide the best of both worlds – support, and comfort. In addition to being an excellent initial choice for those coping with hip pain, this mattress also boasts longevity. The gel material that can help you get a good night’s sleep is extremely durable and refuses to give up on you. The materials utilized are naturally durable and provide you with consistent support for years and years. The concept of a good nights’ sleep is a vital one. Each and every individual requires comfort and consistency in their sleep in order to lead a productive and happy life. Some individuals have come to experience hip pain while sleeping on their sides, often due to poorly constructed mattresses, and poorly selected materials. The list that I’ve provided you with should most definitely be used as a guide when searching for the best mattress for hip pain. Each one demonstrates consistent and distributed support. Additionally, each of the mattresses mentioned above has been created in recognition of the fact that each individual has their own needs, habits, body shapes and desires. These mattresses have been constructed in a way that allows for individual needs to be met. The materials selected have been selected because they’re adaptable, durable and supportive for individuals with specific needs. In this case, the need for hip pain relief during sleep. Why Do People Suffer from Back Pain While Sleeping on Their Side? When you sleep on your side, you can’t keep your spine in a neutral position. Sleeping on your side creates a muscle imbalance, unnecessary pain and may even lead to scoliosis. This is especially worse if you spend every night on the same side. While sleeping on your side, you’re suspending the middle of your body between the hips and shoulders. This is the broadest part of the body. The ideal sleeping position is on the back while using a supportive mattress. This is the best way to keep your spine aligned and your body pressure-free. If you must sleep on your side, try using a pillow between your knees to keep the spine, pelvis and hips equally aligned. You’ll also need a thicker pillow than if you were sleeping on the back. You’ll need to raise the neck and head up to properly align the spine. Another helpful thing you can try is to alternate sides. Start each night by sleeping on the opposite side if possible. This will alleviate continued pressure on one part of the body. What to Look for in a Back Pain Relieving Mattress? Just like when you’re shopping for relief from hip pain, there are several things to keep in mind while shopping for that back-pain relieving mattress. Again, it needs to be firm enough to support you and your hips. When laying on your back, the goal is for it to be soft enough to contour the entire body. If you’re using a mattress that’s too stiff, the mattress will push against the body creating pressure points, and pain. If you’re using a mattress that’s too soft, you won’t receive the support needed to properly cradle your body and offer support. Shopping for a back-pain relieving mattress will generally again be mainly based on what type of sleeper you are. Here are some general guidelines when you go shopping for your next bed: checkBack sleepers need a medium firm mattress to support the spine. It needs to relieve the pressure put on the back. checkSide sleepers will require a mattress with a slight softness to cushion the body. This also allows for unrestricted circulation. Remember to utilize pillows between the knees to keep the spine aligned. checkStomach sleepers should look for a firm mattress to help support them. Our Top 5 Best Mattress For Side Sleepers with Back Pain Everyone wants a good nights sleep. It’s essential to have a mattress that alleviates pain gives you the best sleep possible. Side sleepers often have troubles choosing the right mattress. Nearly everyone, a massive 80% of the population, will have problems with back pain at some point in their lives. People who predominantly sleep on their sides can also sometimes experience back pain and hip pain. Choosing the right bed to combat these pains can be vital to a comfortable nights sleep. I’ve chosen the best mattresses for side sleepers with back pain. These mattresses will ease your pains and give you the best nights sleep you’ve ever had. Zinus Sleep Master Ultima Comfort 10 Inch Pillow Top Spring Mattress One of the first mattresses to look at should be the Sleep Master Ultima Comfort. This medium firm mattress is one of the best mattresses for side sleepers with back pain. This bed uses special coil springs to offer firm support for you back when you’re sleeping on your side. It also features pressure relieving foam that can help your hip and back through the night. Those who have pains in their lower back should look to this bed for comfort. Check The Best Price Here Brentwood Home Bamboo Mattress This medium feel mattress uses gel memory foam that molds to your body, creating relief for your back as it creates proper spinal alignment. The bed is of medium firmness, so it can relieve your back pains without feeling too firm. The bed transfers heat through the mattress to prevent hot spots so there will be less tossing and turning throughout the night. This mattress has no pressure points, so your lower back will feel great as well. Because of the features in the Brentwood Home Bamboo Mattress, it’s one of the best mattresses for side sleepers with lower back pain. Check The Best Price Here Zinus 10 Inch Performance Plus / Extra Firm Spring Mattress Zinus is a trusted brand within the mattress business: they make high quality mattresses with only the top material. Their Performance Plus is no exception. This bed also has special coil springs that help create undisturbed sleep and eliminate back pain. This bed is made with an additional 10% wrapped coils to provide extra support for the sleep. This Zinus mattress is also of medium firmness, helping all of your back problems. Due to the extra coil innersprings, it’s the one of the best innerspring mattresses for back pain. The best is also one of the best for its value for money buys. There’s little reason not to look at this bed if you’re experiencing any type of back pain and are looking for a better nights sleep. Check The Best Price Here Classic Brands Mercer 12 Inch Hybrid Cool Gel Memory Foam Looking for a mattress that uses springs and memory gel foam? Classic Brands has the best for you, with 0.5 of comfort memory gel foam as well as another layer of comfort support for extra protection. Individually wrapped coil springs in this bed will move independently and add extra support by reducing movement and helping back and hip pains for those who sleep on their sides. This individually wrapped support base is unique and something that all people with back pains should consider when looking at a new mattress. Check The Best Price Here Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress This medium firm bed comes with pressure point relief and personalized alignment to prevent back pains as a side sleeper. The mattress is layered in different types of support foam to give you the best feel possible. Because of the multiple layered gel foams, it’s one of the best medium firm mattresses for your back pain. This bed can help all pains, not just back pain for side sleepers. The mattress will align so perfectly with your body you will feel relaxed with no pain at all. Check The Best Price Here Conclusion There are some great mattresses out there for you sleepers who experience back pain. The medium firm mattress is the way to go if you’re looking to relieve back pains from sleeping on your side. The options listed above are great mattresses that will help get ride of your back pains and guide you to a better sleep at night. You ll need to choose between a more spring focused mattress or a memory foam mattress, but they’re both excellent choices. I hope your back pains are alleviated and your new mattress fits you well!
