Want to be as cool as the other side of the pillow? You can only turn the AC down so far, and you can only turn your fan up so high. What’s a body to do if you still find yourself sweating through the night? You search out the best mattress for hot sleepers, that’s what! Nobody likes to wake up feeling clammy and overheated. Research indicates that most people sleep better if they’re able to maintain a steady, pleasantly cool body temperature during the night. Body temperature during the night goes hand in hand with overall sleep quality. Whether you’ve got a metabolic thermostat that’s always set on high, a spouse who just loves to sleep under thick, heavy covers, or have hot flashes sneaking up on you in the night, we’ve sifted through the reviews of the best mattresses for cool sleeping to keep you chilling and thrilling. Why Do We Get Hotter & Colder During the Night? We’ve all experienced it. You can’t sleep without the covers on and you’re flipping the pillow all night to stay on the cool side. It seems like the minute you lie down your body is much more aware of the temperature in the room. The question is, why? Why does your body respond to hot and cold temperatures during the night like they’re 10 degrees higher or lower than they actually are? The scientific word for this is thermoregulation. To break that down, though, it simply means that when you’re tired, lying down, and not doing anything, your body temperature tends to rest at a lower rate. However, your body may also feel cold and try to regulate a higher temperature, resulting in the heat you feel when you’re trying to fall asleep. What Material Will Keep Me Cool? If you get hot throughout the night, all hope isn’t lost. Actually, instead of taking layers off, you might find that the material beneath you could keep you cool just as well. There are some materials that hold heat more than others. If you’re looking to stay comfortable you’re going to want those options that will keep you cool rather than hold your body heat. checkLatex mattresses will hold very little heat. As few as 7% of latex mattress customers report getting too hot in the night. If you really want a low temperature, though, stick to natural latex. Synthetic latex tends to retain just a bit more heat. checkMemory foam is a tried and tested solution and probably what you see advertised the most often. Only around 9% of owners of memory foam mattresses and pillows complain about their sleep temperature. Not to mention, if you’re a side sleeper, then this is one of the best choices you can make. Keep cool and keep comfortable at the same time. checkIf you’re really hot when you sleep, some people would even suggest a waterbed. Since water will generally take on the temperature of the room that it’s in, you won’t have to worry about heat so long as you keep the room cool. However, be careful of the fact that you might be trading one extreme for another. Mattress & Bedding Accessories to Help Hot Sleepers Thanks to modern inventions and even some old ones we don’t think about very often, you can get different mattresses and bedding that will help you stay cool while you rest at night. These accessories come in a wide variety concerning what they are and how they work. For example, an Outlast Temperature Regulating Mattress Pad can help you to keep your bed cool without the investment and commitment of buying a new mattress. It even comes in a wide variety of sizes, allowing you to find an option to fit whatever size mattress you might have. If you want something a little smaller and easier, a Cooling Sheet for Temperature Regulation might be the best choice for you. These sheets even come in multiple colors, allowing you to match your comfort with your bedroom décor. However, if you prefer more high-tech options, you aren’t out of luck either. For example, a Menopause Hot Flash Bed Fan is made to give you a cooling breath of fresh air when you need it. To turn it on, you won’t even need to get out of bed, making it the perfect fan for those uncomfortably hot moments in the middle of the night. Other Factors Contributing to Hot, Sleepless Nights Of course, your mattress and sheets are important when you’re considering what keeps you cool in the night, but there’s more to consider than just that. First, think about your health. There are a lot of different health issues that can make you sensitive to temperature or have hot flashes such as menopause or even just the flu. Sometimes, you can even have night sweats because of some of the medications you’re taking. Unfortunately, these are considered “nuisance” side effects most of the time. You’ll probably have to find your relief in other ways than just changing or stopping your medications. Choice of Mattresses for hot sleepers Classic Brands 10.5 Inch Cool Gel Self-ventilating Memory Foam Mattress Plenty of shoppers love the softness and support of memory foam, but associate this kind of mattress with sweaty nights. The good news is that memory foam technology has advanced rapidly in the last decade. Now, with improved ventilation and breathability, they’re among the best mattresses for hot sleepers who also are dealing with chronic back pain. The technology isn’t just restricted to heavily marketed and high-priced brands, either. At approximately $250 for a Queen size mattress, Classic Brands’ medium-soft best seller is neither a bank breaker nor a back breaker. This mattress offers four layers of foam . It has a cooling layer on top, closest to your skin. two supportive gel layers in the middle, and a structural base layer at the bottom. It comes in sizes ranging from a standard twin to a California King. At ten and a half inches tall, it’ll fit most standard sheet sets, and can also be used on adjustable hospital-size beds. Check The Best Price Here Dreamfoam Bedding Arctic Dreams 10-Inch Cooling Gel Mattress Are you a stomach sleeper, or shopping for one? Then you’re probably looking for a firmer mattress. Dreamfoam has you covered. The Arctic Dreams mattress is made with a new-generation viscoelastic foam. It keeps sleepers cooler than its memory foam competitors. It also springs back more rapidly after use, making it a good choice for guest beds and bedtime readers. Dreamfoam’s Queen size offering is also priced at about $250, which is squarely in the middle of the market. Not only is it available in a wide range of bed frame sizes ranging from twin to California King, it’s also available in 8 and 12 inch heights. The ten inch model is made with a ¾ inch layer of breathable quilting over three inches of viscoelastic gel foam. That’s on top of an additional six and a quarter inches of structural support foam. Arctic Dreams mattresses are American-made and Certipur certified as free of toxic compounds. Check The Best Price Here Classic Brands 14 Inch Gramercy Hybrid Cool Gel Memory Foam and Innerspring Mattress Coil and innerspring mattresses are the all-time champs for heat dissipation. For a premium experience coil spring without the upscale furniture store mark up, we’ve found that the medium-firm Gramercy Hybrid is one of the best mattresses for cool sleeping. At 14 inches tall and 106 pounds, this mattress is a beast and a beauty. A Queen size in this model will set you back less than $400. It’s worth knowing that although the Gramercy Hybrid is available in a Twin XL size, there’s no Standard Twin option. The manufacturer comments that despite its height, this mattress is compatible with adjustable bed frames. At 14 inches tall, however, purchasers will want to have deep pocketed sheets on hand. The layers start with an inch of gel-infused memory foam, followed by two separate layers of comfort foam. There’s then an additional inch of gel memory foam, two thicker layers of comfort foam, and finally an eight-inch coil spring support layer. Check The Best Price Here Sleep Innovations Marley 10-inch Gel Memory Foam Mattress Sleep Innovations’ Marley mattress is built from the ground up to keep owners sleeping comfortably and coolly. It starts with two inches of heat dissipating cooling gel memory foam. That rests on top of a two-inch layer of air channel foam. Under that, there’s a 6-inch layer of structural support foam. This model is recommended for back sleepers of all sizes. This medium firmness mattress is comparably priced with the Gramercy Hybrid, clocking in just under $400 for a Queen size mattress. The Marley is available in a Standard Twin (but not in a Twin XL size), up to a California King. The mattress is made in the US, and comes with a 20-year limited warranty. Check The Best Price Here Continental Sleep Mattress, 10-Inch Cool Gel Memory Foam Orthopedic Fully Assembled Mattress and Box Spring Although it’s become increasingly common to eschew a box spring in favor of a platform or adjustable bed, your beloved antique four poster bed might mean that’s not an option. If you’re in the market for both a mattress and a box spring, Continental Sleep offers the whole enchilada. For $750 for a Queen, you get a mattress with an anti-bacterial cover, 3 inches of viscoelastic foam studded with cooling gel particles on top of a structural foam support layer. Continental offers this mattress in all sizes from Standard Twin to California King, including the rarely seen Full XL size. Check The Best Price Here Conclusion In real estate, the name of the game might be “location, location, location” but in finding the best mattresses for hot sleepers, it’s all about “ventilation, ventilation, ventilation.” Manufacturers have heard your pleas. They now offer a wide range of products to keep you cool and comfortable all night long. We hope this article has helped you find a mattress that might work for you. Sweet dreams!
