Insert Image Most people know the importance of sleeping on the right mattress, but how will you know that the one you have isn’t doing a good job? Sure, there can be obvious signs such as a stiff neck or back in the morning, or interrupted sleeping throughout the night, but not all symptoms are so apparent.Also most of us have to make purchasing decisions every day, but you might think that buying a new mattress won’t be a big deal.However, when the time comes it’s often a lot more difficult to part with your old mattress. This might be a separation anxiety or unhealthy attachment, but most people tend to ignore the signs that their mattress is dying (stiff neck or back) until it is too late.Then when you have finally made the decision to buy a new one, you may not have enough time to carry out proper research as well as testing. In the end you may end up buying an expensive product which doesn’t fulfil your sleeping needs because there are several products out there.To make sure that you’re not compromising on your sleep and health by sleeping on the wrong mattress, here are four secret signs that might signal the need for a new bed.Contents Runny and Stuffy Nose In case you’re waking up with a runny and stuffy nose on most days, then you may have dust allergy and your mattress may have dust mites in it. Unknown to many, dust mites are tiny insects that live in dusty places and people are actually allergic to these insects, rather than the dust itself.Since dust mites are inevitable for dusty mattresses, you’ll need to invest in a hypoallergenic/allergen-blocking mattress or at least a mattress topper with similar hypoallergenic qualities to safeguard your health.Runny and stuffy nose can also be as a result of old mattress, most people don’t remember when they bought their last mattress. It’s advisable to keep record of when you buy your mattress so that you’ll know the appropriate time to buy a new one and prevent various illnesses which can occur as a result of old mattress.It’s usually recommended to replace mattress every 7 to 10 years. This may sound shocking to many people who purchased a mattress with 15 or 20 years warranty. However, they need to know that the warranty is meant to cover some parts such as spring and not the entire comfort of the mattress. Lifeless Skin There are a lot of factors that can contribute to lifeless skin, but a lack of quality sleep on a daily basis is certainly a very common one.Poor quality sleep is associated with a surge in stress related hormones such as cortisol. More research likewise shows that an increase in cortisol as well as the systemic inflammation can promote wrinkles, a loss of skin firmness and elasticity, dull skin, as well as itchy skin condition such as eczema. All these are caused by an old mattress.Sometimes, you may not even realize that your quality of sleep isn’t up to the mark, but signs such as fast developing fine lines, uneven skin tone, dark circles under the eyes, etc. are prominent symptoms that you’re not sleeping as well as you should.If you’ve been using your mattress for more than a decade and you’ve been experiencing skin problems for a while, you should try out a new bed just to be sure. Staying Awake in Bed If you get a good night’s sleep you should wake up feeling rested and refreshed but if you observe that you’re waking up tired and feeling drowsy during the day without suffering from any sleep disorder such as apnea or you always lye awake in your bed for long stretches of time every night before falling asleep, it’s very likely that your mattress is way too hard for you.Now, keep in mind that factors such as stress and anxiety can also cause this, but if you cannot relate yourself to such underlying psychological issues, the bed could indeed be the culprit here because your body may be working overtime to find a more comfortable sleeping position which does not exist.Choose a medium-firm mattress to improve the situation or you can go even softer mattress which will keep you from overheating at night, provided you don’t have back or neck issues. Diminished Sex Drive A non-existent sex drive is one of the sneakier signs that you’re not getting good sleep. Both night sweats and sleep disturbances can result to a warm sleeping environment which may result to a loss of libido, this was revealed by a 2007 study in the American Journal of Obstetrics and Gynecology.Also, an overheating mattress will kill your sex drive faster than anything else, as studies have shown that hot and humid sleeping conditions remove our carnal desires pretty quickly during the night!If you’re wondering why you would have to worry about that since you already have a working HVAC system, then you should know that mattresses tend to have their own weather conditions and they’re not as easy to cool down with an air conditioner as the air in your room is.Heat-resistant mattresses, pillows, mattress toppers and sheets are recommended to improve the situation in your personal life. Final Key Points... The good news is that technology is changing; new mattresses which offer amazing comfort as well as durability are on the market. When you observe any of the symptoms earlier mentioned and have finally decided to change your old bed for a clean, fresh, comfortable one, it’s time that you head over to Sleep Sherpa and let them guide you in finding the mattress you need.It’s that single source where you’ll find all the reviews, news, updates, tips, and everything else one can possibly need to find the right mattress and pillows for all members of the family.
