SkinnyMe Tea Reviews: Know Everything About This Detox Tea
Contents
Detox teas are big business these days. With the amazing results that some people seem to be achieving, you’re probably excited to start using detox tea to feel better and lose weight.
But there is no good evidence that “detox” products remove toxins or cause lasting weight loss, according to the National Center for Complementary and Integrative Health. Any quick drop on the scale is mostly water and stool.
Real fat loss comes from your overall diet and activity, not tea.
If you still want to try one, it helps to know what is inside and what it can and cannot do.
The problem with is that it can be hard to decide which products on the market are good quality and are worth your time and money.
I’ve read through the skinny tea reviews and have a good understanding of what you’re looking for.
Save time by following my comprehensive guide to skinny Iaso tea review.
What Does A Skinny Tea Claim To Do?
Most products on the market make the same claims. They’ll help you lose weight and burn calories.
They also assure that your metabolism will be boosted and your appetite will be suppressed.
Many also promise “cleansing” or “detox” effects, though your liver and kidneys already handle that job.
Some contain caffeine, which can make you feel more alert, but that is not the same as burning fat.
How Do They Work?
Many teas come in kits that are to be taken anywhere from 7 days to 1 month at a time.
Other teas are to be used every day as a maintenance program. Your program could contain both morning and nighttime teas, or just the one.
What is SkinnyMe Tea?
When you’re looking for detox teas, you’re bound to come across SkinnyMe Tea, a huge name on the weight loss market.
The brand started in Australia and has many loyal fans.
Popularity is not proof that a tea works, though, so look at the ingredients and the evidence before you buy.
Follow them on Instagram for beautiful photos and inspirational quotes.
SkinnyMe Tea
Detox brands often say toxins from air, water and food build up and cause weight gain, bloating and low energy. There is no good evidence that toxin buildup causes weight gain or that a tea removes it.
In practice, this kind of tea works mainly by promoting bowel movements.
Some people use it for occasional issues with constipation, but regular laxative use is not a weight-loss method.
The ingredients are plant-based. Note that green tea and yerba mate, both listed below, naturally contain caffeine, so check each blend’s label if you avoid caffeine.
Any slimmer look comes from less bloating and stool, not fat loss, and it fades once you stop.
Follow the brewing and serving directions on the package exactly, and never drink more than the label allows.
Laxative teas can cause cramping and diarrhea, and diarrhea can lead to dehydration.
Pros
- May help with occasional constipation
- Plant-based ingredients
- Short ingredient list
- May temporarily ease bloating and water weight
- Easy to make
Cons
- It’s more expensive than regular tea, yet still comparable to other dieting teas on the market
- Some users have complained about the taste
- Others have said that the tea increases the frequency of bathroom trips
- Can have side effects if you drink more than the recommended amount
- Does not cause lasting fat loss; any trimmer look is temporary
- Can cause cramping, diarrhea and dehydration
SkinnyMe Tea Ingredients Include…
- Sencha green tea
- Lemon grass
- Artichoke extract
- Yerba mate leaf
- Dandelion leaf
SkinnyMe Tea Reviews
Customer reviews are mixed. Fans often praise its effect on regularity and bloating, while others mention the taste, more bathroom trips, or no weight change.
Keep in mind that reviews describe how the tea felt, not whether it caused lasting weight loss.
When Shouldn’t I Use SkinnyMe Teas?
After reading through the Skinnyme Tea reviews, you’re probably ready to jump right on the bandwagon.
This is great if you know how to use them, but there are some people who should avoid them entirely until speaking to a physician.
If you’re in the following categories, please avoid the teas until you get checked out by a healthcare professional.
- Pregnant
- Nursing
- Taking medication
- Serious medical conditions
- Struggle with diarrhea, loose stools or abdominal pain
- Have, or have had, an eating disorder
- Are under 18
Conclusion
Skinny teas may relieve occasional constipation or bloating, but they are not a weight-loss tool.
Once you’ve been through the skinny tea reviews and you believe they’re safe for you, it’s time to get started.
Follow all directions carefully and only consume the recommended amounts.
For lasting results, focus on a balanced diet, regular activity and good sleep. Talk with a doctor before using any laxative product regularly.
Sources
- "Detoxes" and "Cleanses": What You Need To Know, National Center for Complementary and Integrative Health
- Green Tea, National Center for Complementary and Integrative Health
