A Guide To The Best Acupressure Mat For Neck And Back Pain
The best acupressure mat may ease muscle tension, but evidence for neck and back pain is limited. Compare five mats and see when to call a doctor.
Articles by Sleep Health Energy Team
Natural Attraction: Best Pheromones Perfume On The Market
Do pheromone perfumes work? Evidence for human pheromones is weak. See what's in them and how 10 popular pheromone perfumes and oils compare.
ACL Brace: Guide To A Knee Brace For ACL Support
An ACL brace can add knee stability, but it won't prevent an ACL tear or heal one. Read our WinZone neoprene brace review and when to see a doctor.
Do Tattoo Removal Creams Work? What the Evidence Says
Do tattoo removal creams work? The FDA has approved none and warns they may cause rashes, burns or scars. Laser removal is the main proven option.
Paleo Treats: Where To Find The Best Paleo Jerky
Paleo jerky should be made from simple ingredients with no grains, soy, or added sugar. Here are four grass-fed beef jerky and stick picks to try.
Raw, Healthy Energy: Paleo Snack Ideas For Daily Consumption
Paleo snack ideas from four cookbooks, from savory bites to raw desserts, and tips to fill fiber and calcium gaps when you cut grains and dairy.
Derma Roller Before & After: See the Results For Yourself
Derma roller before and after results vary. Learn how microneedling works, what results are realistic, how long they take, and how to roll safely.
Best Sunblock & Sunscreen For Old & New Tattoos
The best sunscreen for tattoos is water-resistant SPF 30+. Keep a new tattoo out of the sun until it heals, then use sunscreen to slow fading.
Best Knee Sleeve For Running: Go Hard & Go The Distance
The best knee sleeve for running adds warmth and support but won’t heal injuries. Our Ultra Flex review, sizing tips, and when to see a doctor.
Looking to do a Paleo Detox? Our Complete Guide
A paleo detox won't flush toxins, but 30 days of paleo eating can cut processed food and sugar. What research shows, plus a structured 30-day guide.