Looking to do a Paleo Detox? Our Complete Guide
Are you feeling sluggish and lethargic?
Do you find that, no matter what diet you try or how much exercise you do, you can’t seem to lose any weight and constantly feel tired?
Do you feel like there’s something missing?
If you’re tired all the time, see a doctor first. Ongoing fatigue can have medical causes, such as anemia, thyroid problems or sleep apnea, that a diet won’t fix.
Why not try a paleo detox?
Your body might be trying to tell you that it’s time to try something different.
More and more people are turning to the paleo way of life, and some like how they feel on it.
If you’re not familiar with the concept, the paleo diet is essentially the diet that we ate when we were evolving as a species, when we were nomadic hunter-gatherers.
Back then, we weren’t cultivating fields of grain to turn into pasta and bread, so these played no part in our diets.
We hadn’t yet domesticated cattle or any other animals, so we weren’t drinking the milk of other mammals. Today, many adults have some trouble digesting lactose, though many others digest milk well.
Legumes, potatoes, processed sugars, and alcohol were all amongst the things played no part in our diet, and the human race thrived and spread throughout the globe without them.
Our diet was largely meat, seafood, fruit, vegetables, and nuts.
Natural, whole foods that our bodies crave, and still crave today.
Primal Palate
Those that choose to follow a paleo diet seem to experience incredible benefits from it.
The people at Primal Palate, who offer a 30 day paleo detox that’s been incredibly well received, claim that a paleo diet can lead to balanced energy all day long, clearer skin and even better sleep quality.
Those are the company’s claims. The research is more modest: a 2023 review in Cureus found short studies linking paleo-style eating to weight loss and better blood sugar, but no long-term trials.
A Note on “Detox”
There’s no need to flush toxins with a special diet; your liver and kidneys do that job.
The National Center for Complementary and Integrative Health says there’s no compelling research that detox diets remove toxins. Any early weight loss mostly comes from eating fewer calories and often returns afterward.
What a month of paleo eating can do is cut out a lot of ultra-processed food and added sugar, which is a reasonable goal on its own.
Whether you’re thinking of going paleo in the long term or just looking for a short-term paleo detox, the 30-Day Guide to Paleo by Primal Palate is one structured way to navigate this change.
You might be tempted to go it alone without investing in a plan to help you, but guidance from those who really know what they’re talking about is vital.
Cutting grains, legumes and dairy can leave nutrient gaps, so a well-planned menu matters. If you have a health condition, check with your doctor or a registered dietitian first.
BUY NOW!
This guide will take you by the hand and steer you through the month. You’ll learn huge amounts about this way of life during your paleo detox.
It teaches you:
- Which foods to buy and where you can find them.
- The foods to avoid on the paleo diet.
- Locating the best-quality ingredients.
- The paleo food pyramid.
- How to make good choices, and listening to your body.
The 30-Day Guide comes with two 30-day meal plans and shopping lists, so, if you fancy and you’re loving the results of your detox, you can keep it up for a second month!
The shopping lists and meal guides are incredibly intuitive and really well-designed. It’ll be a breeze to adapt your daily routine to follow them.
All in all, if you want a structured 30-day paleo plan, Primal Palate’s guide is worth a look.
If you give the paleo diet a go, treat it as a way to eat more whole foods, not a cleanse.
Sources
- “Detoxes” and “Cleanses”: What You Need To Know, NCCIH
- The Paleolithic Diet, Cureus (2023)
