Naturally Energized: The Best Paleo Energy Bars
Contents
The paleo diet has stayed popular for years.
Some celebrities have reportedly tried it, including Miley Cyrus and Matthew McConaughey.
Despite its popularity, following a paleo diet isn’t always easy. You can’t be constantly cooking fresh meals, and if you need a quick boost then an energy bar is your best friend.
There’s such a wide variety of paleo bars out there right now, some specializing in upping your protein intake and some concentrating on your gluten or dairy consumption.
However, there are also paleo bars focusing on giving you natural energy.
Ingredients like dried fruit, nuts and seeds supply carbohydrates, fat and some protein, which your body uses for energy. Natural sugars are still sugar, so check the label.
Below, you’ll find our guide to five paleo energy bars. Products get reformulated or discontinued, so check current ingredients and availability before you buy.
Empact Energy Bar For Women – Coconut Crave
This bar is protein and energy-focused, making it perfect for before or after a workout.
Coconut adds flavor and fat, which your body can use for fuel. Claims that coconut boosts metabolism or mood aren’t well supported.
These bars work as a snack. A bar isn’t a balanced meal, so pair it with whole foods when you need something more filling.
Simple Square – Coffee Bar
This bar really lives up to its name, simple!
It only has a few ingredients, but its complex taste makes this bar a serious contender if you’re looking for a paleo energy bar.
Including nuts, coffee and honey, this bar is definitely a source of sustainable energy.
Check the nutrition panel for protein, sodium and sugar to see whether it fits your goals.
Simples squares also offer quite an array of flavors unique to their brand, some of which are chilli pepper, sage nut, honey, and rosemary.
The list goes on, so check out some of the variations they have, and what energy boosting properties go into each bar.
KIT’S ORGANIC Fruit and Nut Bar – Dark Chocolate Almond Coconut
It’s made with organic fruit and nuts, which supply carbohydrates and healthy fats.
This bar has a cakey texture making it a stand out compared to other paleo bars on the market right now, and who doesn’t love the fluffy texture of cake!
The ingredient list is short and simple.
Betty Lou’s Paleo Berry Blast Nut Balls
Ok so these aren’t exactly a bar.
However, they fall perfectly into the paleo friendly category due to the ingredients, some of which include blueberries‚ goji berries and raspberries!
Berries provide vitamins, fiber and antioxidants, and they’re relatively low in calories.
The packaging calls them energy balls, and they make an easy snack on a busy day.
Exo Cricket Flour Protein Bar – Cocoa Nut
Insects like crickets are a protein-rich food that more people are willing to try.
This product is paleo, gluten-free, dairy-free, grain-free, soy-free, and full of protein.
It’s made with real food ingredients.
It’s an unusual but handy energy snack if you’re curious about insect protein. People with shellfish allergies should be cautious, since insects may trigger similar reactions.
Conclusion
You’re bound to find a paleo energy bar perfect for you.
With such a variety available, we hope our favorite picks for paleo energy bars have narrowed things down for you.
All the different types of bars out there have slightly different ingredients, so it really comes down to your specific taste and needs.
Read labels for added sugar and calories, and treat bars as snacks rather than meal replacements.
Paleo cuts out grains, legumes and dairy, so Cleveland Clinic suggests planning carefully to get enough fiber and calcium.
Sources
- Paleo Diet 101: What You Can and Can’t Eat, Cleveland Clinic
- Diet Review: Paleo Diet for Weight Loss, Harvard T.H. Chan School of Public Health
