What Vitamins Are Best For Your Skin? 

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You probably already know that taking a quality multivitamin is an essential way to boost your health. But did you understand that doing so could also improve your complexion? It’s true! Adding specific vitamins into your everyday skincare regimen can significantly help you achieve younger and more radiant skin while preventing some of the most common issues, too.

Ready to learn the four best vitamins for your skin? Let’s go!

What Skin Conditions Are Caused by Vitamin Deficiency?

Before we can talk about improving your skin through supplementation, let’s first discuss the issues most commonly associated with vitamin deficiency.

For example, if you suffer from redness or extreme dryness, then there’s a good chance your diet and skin routine aren’t giving you the right nutrient level. You might also notice that your skin isn’t as youthful and glowing as it once was or that your sunscreen doesn’t work as well as it should.

All of these are related to the body needing more vitamins than it is currently getting. Furthermore, issues like psoriasis, dark spots, and dark circles could also be caused by not getting the right vitamins through your diet.

Top Four Vitamins for Improving Your Skin

skin vitamins

That said, there are four essential vitamins you’ll need to start improving your skin. These include Vitamin C, Vitamin D, Vitamin E, and Vitamin K.

Vitamin C

What’s It Best For? Vitamin C is naturally found at high levels in the skin. But some bodies don’t produce enough, which is why you might find yourself needing more. Adding Vitamin C to your routine can help decrease cell damage, make your sunscreen more effective, and even fight off some signs of aging.

Dietary Supplementation: Most multivitamin products contain Vitamin C, and that’s certainly one way to ensure you get more of it daily. However, upping the amount of citrus fruit, spinach, and strawberries in your diet can also do the trick.

Topical Creams and Serums: As one of the primary ingredients in anti-aging products, it is very easy to find skincare creams and serums that include Vitamin C. Adding a good moisturizer in the morning and serum at night can be an excellent way to improve skin elasticity and reduce fine lines and wrinkles.

Vitamin D

What’s It Best For? Vitamin D plays an essential role in keeping your skin looking healthy and beautiful. While it naturally occurs when your skin is exposed to the sun’s rays, not everyone produces enough. Supplementation can help reduce irritation, minimize psoriasis, and improve overall skin tone.

Dietary Supplementation: Adding Vitamin D to your supplementation protocol is never a bad idea. Besides skin improvement, it is also known to help you fight off minor colds and boost your overall health. From a dietary perspective, increasing your intake is simple and requires eating more fish and fortified cereals, orange juice, and other similar products.

Topical Creams and Serums: If you’re looking for a topical way to enjoy the benefits of Vitamin D, look for moisturizers and serums that specifically include it. In most instances, you’ll find products that blend Vitamin C and D in the formula, giving you the benefits of both.

Vitamin E

What’s It Best For? If you suffer from dehydrated skin, you might have a Vitamin E deficiency. That said, adding it into your routine can help condition and fortify the skin against damage, making it noticeably softer after a few weeks.

Dietary Supplementation: Vitamin E is commonly found in most quality multivitamins. However, you can also opt to take an additional capsule for good measure. Adding seeds, nuts, and nut butter to your diet regularly can also help.

Topical Creams and Serums: When it comes to improving your skin with Vitamin E topically, you’re in luck. There are tons of high-quality lotions and creams on the market that specifically contain it. In addition, most formulas specifically designed for dry skin include some form of Vitamin E.

Vitamin K

What’s It Best For? Vitamin K is what your body uses to help with blood clotting and healing. It is extra beneficial for bruising, stretch marks, scars, and shortly after any type of surgery.

Dietary Supplementation: While Vitamin K is in quite a few different multivitamins, it isn’t always included. If you’re looking to improve your levels by supplementation, it might be a good idea to take a separate capsule. Furthermore, you can add more spinach, kale, and other leafy vegetables into your diet for similar effects.

Topical Creams and Serums: Vitamin K is highly beneficial for healing, but you don’t see it listed outside of too many skincare products. Instead, the manufacturers often tout the formula as a “healing” or scar-reducing product. In that case, be sure to look at the label carefully to ensure it does include Vitamin K.

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A Healthier Body and Improved Skin Through Hydration

While we’ve outlined the four most important vitamins when it comes to improving your skin, it is time to make one more major point. For an improved complexion, it is imperative to stay hydrated.

We mean it. Help ensure those vitamins and other supplements are doing their magic by remembering to drink more water. Not only will you feel increasingly energized, but you’ll also see a dramatic improvement in your overall skin tone and elasticity. Not a bad combination, right?

Conclusion: The Best Vitamins for Improved Skin

If you’re looking for the right products to improve your overall skin tone, treat fine lines and wrinkles, or reduce redness, then you might need to include one or more of the vitamins we’ve listed here in your daily routine. You can always use this information to find the right topical skin care product that contains the ideal vitamin for your needs.

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