Sleep Without Pain! Find The Best Pillow For Shoulder Pain

best pillow for shoulder pain

Sleeping is one of the most important parts of our daily lives.

It reenergizes us, rejuvenates us, and relaxes us - unless we keep waking up to shoulder pain.

An adult needs between 7.5 and 8 hours of sleep a night. If you suffer from shoulder pain during the night that's pretty unrealistic. 

20% of the population will suffer with shoulder pain during their lifetime, second only to back pain, and it can be extremely debilitating. 

Fortunately, there are pillows that can help with making you comfortable through the night and on into the next morning.

These shoulder pain pillows offer the support to keep your shoulder from hurting and the comfort to sleep like a king or queen.

We've reviewed the best pillows for shoulder pain so you can get relief during the night and sleep easily.

What Causes Shoulder Pain When Sleeping?

​There could be a few reasons that you're experiencing shoulder pain at night.

One of the most common is that you have an issue with your rotator cuff.

This is a group of muscles and tendons which surround the shoulder joint.

There's a small pocket on top of this joint which can become inflamed, known as bursitis.

The inflammation is what can mean the sufferer experiences pain that has a real affect on their daily life.

An injury to the rotator cuff can cause a dull, achy pain, which will probably be mild during the day.

However, it will worsen at night when you try to sleep on the affected side.

Sometimes it will hurt you no matter what side you sleep on. 

How Can the Right Pillow Fix This?

​If you suspect you have an injury to your rotator cuff or are experiencing consistent shoulder pain  be sure to see your healthcare professional and follow their recommendations. 

There are various ways of treating shoulder pain. It's more than likely ​that they will also recommend a specifically designed shoulder pain pillow.

The right pillow can significantly reduce the discomfort you experience. It prevents you from putting so much of your body weight on your shoulder.

The majority of people that experience shoulder pain that worsens during the night will probably ​be side sleepers, who make up 65% of the US population.

Sleeping on your side, much of your body weight is concentrated on your shoulder. A pillow that helps redistribute the weight can make a huge difference. 

What Makes a Good Shoulder Pain Pillow?

The broadest answer to this question is that a good pillow means you don’t wake up with shoulder pain, but how does that work?

Well, first off, as discussed above, the pillow must provide some support since part of the problem comes from you sleeping on your side with your weight on your shoulder.

The best pillows for shoulder pain should be designed specifically to help with shoulder pain.

Features such as being hypoallergenic, using memory foam, or any other features for comfort make these products even better for customers.

Another important feature is how long the pillow lasts. Specialty pillows, such as ones for injuries or pains, can be expensive.

Something that takes an expensive product above and beyond is durability.

If you're going to spend more than usual, you deserve a superior product that will last longer.

The last, most important – and possibly the most obvious – feature of a pillow is general comfort.

Supporting your shoulder is only half the job. These things are all linked, so you have to be able to rest your head comfortably on a pillow for it to be a good one.

BioSense 2-in-1 Shoulder Pillow for Side Sleepers

BioSense 2-in-1 Shoulder Pillow for Side Sleepers

BioSense’s 2-in-1 Shoulder Pillow is the best pillow for shoulder pain per our research.

This pillow has a memory foam core and is wrapped in an ultra-plush Better Than Down cover.

This allows it to be soft, as well as conform to your specific body shape.

It's firm too, so it offers ample support to protect you from the pain of lying with all your weight on your rotator cuff all night.

The BioSense shoulder pillow also has many of the features mentioned above that take it from good to great.

For one, it's hypoallergenic, so you can still use it when you're worried about your allergies acting up.

This pillow is also a good long term investment.

One of the biggest reasons to replace a pillow is that it loses its shape. The BioSense 2-in-1 pillow has proven to keep its shape over time.

It won’t be worn down to the point of use that it needs to be replaced for a long time and it will be consistently comfortable throughout the whole time you use it.

Pros and Cons

So, let’s get down to the specifics.

What’s good and what’s bad about this pillow?

First, let’s get the bad news over with.

The main con is that of preference. Some users complained that the pillow was too firm for them and hurt their neck.

However, this pillow is made for support, so it's meant to be firm.

This means some users don't find it comfortable, but ultimately the goal of the pillow is support and to take the weight off your shoulder- a softer pillow would not be effective to do this.

Now, onto the good news.

As mentioned before, the pillow is hypoallergenic, so it protects against allergens.

It's also perforated for ventilation, keeping it cool through the night and further helping you avoid being uncomfortable.

Lastly, it's machine washable, keeping it easy to maintain as well. 


Sleeping is supposed to rejuvenate you, and there's nothing worse than a night spent tossing and turning, unable to focus on anything but the nagging pain in your shoulder.

Trust me, I've been there!

Take action, seek treatment and invest in your well-being with a pillow specifically designed to help take the pressure off your shoulder.