Energy

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4 Wellness Tips To Stay Healthy As You Age

To stay healthy as you age, eat well, stay active, protect your emotional health, connect with your community and get 7 to 9 hours of sleep.

Home modifications for arthritis, like grab bars, non-slip floors, a shower chair and ergonomic furniture, can make daily tasks safer and easier.

Older adults can release endorphins through exercise, dancing, laughter with friends, massage and intimacy. Here is what the research shows.

Study stress and anxiety ease with self-care, 8 to 10 hours of sleep for teens, steady meals, realistic goals and help from a counselor when needed.

Cannabis and exercise: about 82% of surveyed legal users mix them, but THC doesn't improve performance and can impair coordination. Know the risks.

Team sports for adults build fitness, motivation, leadership and social skills, and help lower chronic disease risk. See 5 benefits and safety tips.

To write a sports event review, pick an event you know, learn the sport's basics, take notes while watching, and pair a short summary with analysis.

Nursing student burnout can ease with self-care time, a realistic program pace, a schedule with breaks, regular exercise and time away from screens.

Making time for fitness lowers your risk of heart disease and diabetes, lifts mood and boosts energy. Aim for 150 minutes of activity a week.

Healthy foods for steady energy include eggs, nuts, oats, beans, fish and Greek yogurt. See what each one offers and how to eat for all-day energy.