Healthy Foods that Give High Energy Supply

appeasing a food geek a blog dedicated to the magic behind fantastic recipes

When it comes to eating healthy foods, you should focus on how much energy you get. Don’t indulge in eating foods that give an energy boost but harm the body at a later stage. A human being needs energy for whatever kind of work they do. Secondly, even undertaking normal daily activities, your body has the required power. 

The best method of getting a high energy supply is by eating meals that sustain your energy. Some provide the best carbohydrates, and some are rich in protein, vitamins, calcium, etc. However, it would be best to have a balanced diet to lead a healthy lifestyle free of diseases, sickness, etc. 

Healthy Foods With A High Energy Supply 

Here we take a look at some of the foods that provide you a boost in energy levels. Furthermore, you get the goodness of vitamins, minerals, magnesium, carbs, and more. 


Talking about a balanced diet, you get almost everything from eggs. They contain proteins, vitamins B and D, amino acids, and healthy fats. One can consume eggs in any form – boiled, fried, etc. 

brown eggs in yellow background


Almonds, walnuts, pistachios, etc., are beneficial because of their high content of vitamins and minerals. Furthermore, eating nuts by soaking them in water overnight is much more beneficial. They are good for the gut, and soaking makes them easier to digest. 

Pumpkin seeds 

If you are looking for a high-energy protein boost, look no further. Just take a handful of pumpkin seeds that are good in protein, minerals, and healthy fat. Furthermore, pumpkin seeds have the goodness of zinc and magnesium, giving the body an energy boost. Secondly, seeds also improve mood and relax body muscles after a workout. 


A great and healthy source of high energy that gives you the goodness of B-vitamins. Furthermore, oatmeal is beneficial in providing you with low GI carbs. You always feel energetic, whether on a hectic day at work or on a busy schedule. 

oatmeal with blueberries


A complete source of rich protein is received by eating fish such as salmon and sardines. Furthermore, you also get the goodness of essential fats, vitamin D, etc. Here, vitamin D is crucial for a healthy body as the deficiency might cause muscle cramps, fatigue, and mood changes. 

Plant-Based Milk 

One of the best dairy milk alternatives is BamNut milk. It is made from Bambara groundnut and can be used to prepare tea, coffee, etc. Even for cooking or baking, one can use BamNut milk—a plant-based healthy energy source if you want to avoid animal products. Preferred mainly by vegans, even non-vegans can have it. Bamnut milk provides a high energy boost with the goodness of vitamin B12 and D2. 


Another healthy food to eat that gives a high supply of energy. Beans are rich in B-vitamins, phosphorus, copper, etc. The two nutrients, copper and phosphorus, are beneficial for a good blood count. Furthermore, it helps the body to receive energy for a healthy lifestyle. 


Do you need more iron, potassium, and magnesium in your food? Embrace the goodness of eating spinach. Iron keeps your blood oxygen in a better flow throughout the body. Meanwhile, magnesium is good for muscle function, keeps yourself active throughout the day, and much more. 

Cottage Cheese 

Another source of high protein food is almost similar to eating eggs. Cottage cheese can be used in different meals as per what you like to eat. You feel satisfied after eating cottage cheese. 

Greek yogurt

If you like to make yogurt, make sure it is plain Greek yogurt. Yogurt can form a part of your breakfast or lunch, depending on your choice. You get the goodness of calcium that helps strengthen your bones and is good for the eyes. Furthermore, you are saved from the risks of developing osteoporosis. 

A Good Piece Of Advice 

It is not just about picking what’s best to give you high energy and ignoring other foods. It would be best to have a balanced diet focusing on all the nutrients you get daily. Different foods convert energy differently in your body. Meanwhile, some healthy foods might give you a quick energy boost; however, the same can deplete in a couple of hours. In this situation, you will feel like your energy is finished and crave to eat more. 

energy giving foods - feature image

Try To Eat Frequent Meals

Eating frequent or small meals is always beneficial, keeping you up and running the whole day. Furthermore, it can help you reduce fatigue issues. The nutrients will keep you away from a sluggish feeling. Do make sure to carry a handful of nuts or fruits. 

Don’t Hog During Your Lunch

It is always recommended to eat in small quantities, and when it comes to lunchtime, don’t hog food. You might get the needed energy boost, but it tends to fade away soon. 

Weight Loss Is Not A Day Job

People who are overweight or obese tend to skip essential nutrients. It is advisable to keep the rhythm at a gradual pace instead of making you starve every day. Eating healthy foods provides you with a high energy supply and regulates blood sugar levels. You can reduce calories to some extent, but never reduce your food intake. 

Till then, Happy eating and keep yourself in high spirits with an energetic body.