Key Tips On Taking The Best Care Of Yourself Before Having A Baby

Since it takes two to tango, you and your partner should have yourselves scheduled for a preconception checkup. Through this, your doctor will be able to help you decide what course of action you should take to make your pregnancy healthy.

During the preconception checkup, you’ll be tested to see if you’re physically fit for pregnancy or if you’d need special care.

You’ll be tested through a:

There will also be a chance that your physician will recommend that tyou see a genetic counselor, especially if there are certain health conditions that run in your family.

You may have been taking medicines or vitamins before you started trying to conceive, and they may have side effects on your body that will affect your chances of conceiving. It might be necessary to consult your physician on which you can still take and which ones you should throw out.

You may be told to avoid these medications:

If it’s unavoidable that you take these medications, you can ask your physician if you can try alternative therapies.

When you’re pregnant, you’ll experience hormonal changes, which will increase your chances of experiencing oral health problems.

Chances are, you will develop gum diseases such as periodontitis and gingivitis. To avoid that, get your oral health checked and make sure you have good dental health.

If you and your partner feel that your work environments are not safe enough, you can talk to the authorities of your companies. Make them understand that reproductive health is as important to men as it is for women.

What to do at work:

If it’s possible, you and your partner should try to take a week off work. This will not only allow you spend time with your partner but will also let you de-stress.

There are undoubtedly a lot of old wives’ tales of what to eat and what not eat to get pregnant. 

But myth or not, eating healthy makes your tummy healthy too.

And believe it or not, there are types of food that will help increase your fertility. 

​Consume foods with:

Eating a lot of fruits and vegetables will also be helpful. Adding fruits and veggies into your meals will also help ready your body for conception.

When you’re pregnant, you need to get adequate sleep. But you should know that enough sleep is also needed when you’re trying to conceive. If you get enough sleep, your stress levels will also be lowered.

Hormones that are essential for conception and are produced at night:

It’s recommended that you and your partner should get at least eight hours of sleep at night. If you can, take short naps during your break at work.

You should know that your and your partner’s weight is a big deal when you’re trying to conceive. Studies show that if a woman is overweight, losing weight will improve her chances of getting pregnant.

If a man is overweight, his sperm count could be lower. The same thing will happen if you’re underweight.

Whether you choose to gain weight or lose weight, you need to ensure that you’re at the proper weight for conceiving.

Adding a little amount of exercise when you’re trying to conceive is beneficial. Research has shown that dedicating five or more hours a week to exercise will give you 42% more chance of getting pregnant.

It will also prepare your body for the changes that it will go through when you get pregnant.

Exercises you could do:

Exercise will also decrease your stress, maintain your weight, and sleep better. Plus, you can exercise with your partner, so you can bond and become closer to each other.

When you’re trying to get pregnant, it’s advisable that you stop consuming alcohol and smoking.

What alcohol does to you:

What smoking does to you:

Smoking and drinking already have adverse effects on your body, even if you’re not trying to conceive.

Getting pregnant is a joyous moment for a couple. And it’s sad to say that not everyone is given the opportunity to conceive and have a child. However, if you and your partner have decided to have a child, following the tips above can help you a lot.

These tips can help you maximize your chances of having a baby. The sooner you start making the necessary changes, the better!