Natural Anxiety Relief: Our Essential Oils For Anxiety Guide

People have known about the healing powers of plants and plant extracts for centuries. Essential oils are composed of plants and flora. They can play an important role in healing the body and mind naturally.

You can use essential oils for stress, depression, anxiety, to fight off infection or to keep your body functioning at its peak.

Today, people are stressed and anxiety-filled for many reasons. According to the American Psychological Assocation, in a study done in 2010 44% of Americans reported that their stress levels had increased in the last 5 years.

Luckily, essential oils can serve as a prescription for natural anxiety relief. The best essential oils for anxiety are lavender, rose geranium, chamomile, vetiver, ylang ylang and frankincense, so you have plenty of choice.

Picking the ideal essential oil for depression, stress or anxiety for you needn't be difficult if you determine which oil best fits your needs.

All of the oils I've mentioned can be applied via direct or indirect (diffusion) inhalation.

Below, I'll be reviewing my favourite essential oil products that can be used as herbal remedies of anxiety.

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5 Essential Oils For Anxiety & Depression

Bulgaria is one of the world’s largest producers of lavender essential oil. Majestic Pure Lavender Oil is natural and therapeutic grade.

It's free of any additives, pesticides or herbicides, and it's thought that lavender in a good natural alternative for treating anxiety, depression, restlessness or depression, as one 2010 study suggested. 

Lavender is considered to be one of the gentlest essential oils. You can apply the oil as aromatherapy for anxiety by using a diffuser or you can put a few drops on your pillow at night to help you relax and sleep well.

Furthermore, you can also add a couple of drops to your bath water for a soothing soak in the tub.

This rose oil is recommended to reduce stress, irritability and anxiety. The company is proud of its quality essential oils and products.

You can use rose geranium essential oil for a bath, massage, or candles to reduce nervousness or irritability. You'll enjoy a wonderful scent that's sweet and rose-like.

Rose geranium oil helps to relieve your stress or fatigue and helps put you in a good mood. Try a couple of drops in a diffuser or vaporizer and see how it makes you feel.

This healing oil has several health benefits. Another name given to Vetiver is Khus Khus, and it's well known in India and other Asian countries.

It's also known to have sedative properties. Vetiver calms nervousness, restlessness, anxiety and irritability.

Vetiver Essential Oil has a wonderful calming scent with a pleasant, mild, and earthy vibe which makes it very popular in aromatherapy.

Put your diffuser to work and enjoy the aroma. If you're having some restless, sleepless nights, Vetiver may be the essential oil that you need and works best for you.

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As it comes from a plant, this oil has a sweet, floral scent. Ylang Ylang trees are found in Asia and some South Pacific Islands. This essential oil can be used as an antidepressant, hypotensive and sedative.

This essential oil is known for its relaxing qualities and can also help you if you suffer from chronic stress or even high blood pressure. Plant Therapy Essential Oils guarantees it produces high quality essential oils and so provides its customers with an exceptional experience.

This Oil begins with its flowers being extracted from the Chamomile plant. You've probably sipped some Chamomile Tea for relaxation or to prepare you for a restful sleep, so, logically, the essential oil has the same health benefits.

This can combat and provide relief from depression, sleeplessness, hypertension and nervousness.

Use the Chamomile Essential Oil on your pillow to lull you to sleep.

You can also diffuse the essential oil or apply it to the bottom of your feet at bedtime for a good restful sleep.

Healing Solutions believes in bringing the customer quality essential oils at reasonable prices.

Conclusion

When looking for healthy relief, you have many choices of essential oils for anxiety, restlessness, depression, stress or insomnia.

Using essential oils for their healing properties and health benefits is natural and effective.

Note, that all essential oils are not manufactured equally, and you want the best and purest quality.

Use essential oils for anxiety and other symptoms, but take precautions. Test your skin for sensitivity or any allergies when using the essential oils. Lavender, Rose Geranium, Vetiver, Ylang Ylang, and Chamomile all have varying benefits, so determine which one best suits your needs.