Essential Oils Guide For Allergies, Asthma, Cough & Sinus

Herb Leaf Selection - essential oils for allergies

When the temperature dips and the season comes around that force you to carry tissues or throat lozenges, you wonder what you did to deserve such a fate. You feel assaulted by the same air that’s meant to be keeping you alive.

That’s not how it should be. You should be able to enjoy the winter season without having to blow your nose twenty times a minute, cough up a lung or drink terrible tasting liquid to counter the symptoms.

So, what if I were to tell you that there’s an alternative?

Essential oils could be what allows you to breathe easily all winter long.

Simply put, these oils are made from the essence of plants themselves. They’re organic, potent and fast acting. They're easily to apply and aren't just tolerable, the best that you can expect from most medicines. You actually look forward to using them.

Their popularity is increasing every day, with sales exploding and the total value of the market expected to reach $11.67 billion by 2022.

There are still many people who are in the dark about this alternative. That’s why I’ve compiled a list below. It’s more than a list. It’s a guide containing five of the most popular brands of essential oils for allergies and all forms of respiratory problems.

​Can Essential Oils Actually Work for Coughs, Colds & Asthma?

​If you're a bit sceptical of the ability of essential oils to clear up that cough or cold or help you with your asthma, you're not alone.

The majority of people seem to think that if it's a 'natural remedy' it'll be weak and ineffective. It actually couldn't be further from the truth. 

Many essential oils have been proven to have properties that can combat colds. Lemon essential oil has antiseptic properties that are effective against cold and allergy symptoms. ​Peppermint essential oil has antispasmodic properties that help relieve coughs.

Eucalyptus oil has been shown to reduce inflammation in the respiratory system, and there are plenty of other essential oils that, in one way or another, actively treat symptoms as well as calming your breathing with their soothing qualities. 

Don't knock it 'til you've tried it! Give some of the essential oil remedies below a try and see the results for yourself. ​

How to Use Essential Oils for Asthma​

​It remains slightly unclear why essential oils are effective in treating asthma, but it may have a lot to do with the calming properties of essential oils, as asthma often worsens when the sufferers is anxious or stressed. 

The best time to use ​essential oils to treat asthma isn't during an attack itself, rather as a measure to keep yourself calm and breathing easily in general. Try mixing a couple of drops of your chosen essential oil (peppermint, lavender and clove are all good options) with a carrier oil (almond, coconut, olive) to dilute it. 

Spread this on your chest and inhale for roughly 20 minutes, then wipe clean. This might be a good thing to do before having a shower or bath.

There's also the option of ​creating a steam bath which is especially effective with lavender. Fill a bowl with hot water, add the essential oil, then lean over it with a towel over your head and inhale deeply for 5-10 minutes. You can repeat this after a short break. 

Lastly, you can use a diffuser to help you inhale your essential oils for asthma. 

Top 5 Essential Oils for Allergies, Asthma, Cough & Sinus

Respire – Living Pure Essential Oils #1 Respiratory Essential Oil & Sinus Relief Blend 

Allergy Relief, Breathing, Congestion Relief, & Respiratory Function - 100% Organic Therapeutic & Aromatherapy Grade - 15ml

#1 Respiratory Essential Oil and Sinus Relief Blend

This is the number one 100% organic respiratory blend on the market right now. Living Pure decided that an essential oil for cough and relief alone wasn’t going to be enough.

They've crafted a product that targets not only allergies and irritation, but bigger respiratory fish such as bronchitis, sinusitis, pneumonia and lung infection than any other product.

The results of this essential oil for asthma outshine those of its competitors.  

It's a spicy-smooth blend that attacks the inflammation and swollen linings of the throat and sinus cavities to bring relief in minutes.

Breathe Ease Balm Puriya Natural Chest and Nasal Congestion Relief

Soothes Sore Throat, Dry Cough, Stuffy Nose from Upper Respiratory & Sinus Infection. Works Wonder on Bronchitis, Allergies, Headaches. A Must for Cold Flu

Natural Chest and Nasal Congestion Relief.

If Respire is the powerhouse of the aromatherapy world, then Breath Ease Balm is the unrelenting underdog. This is a substitute for all those chemical-filled vapor rubs you’ve used in the past.

Say goodbye to Vics and hello to a future that not only feels better and is faster acting, but brings your nose some comfort too.

Made with essential oils such as peppermint and lavender, Breathe Ease Balm packs a punch and makes you feel every ounce of the time and effort put in to creating this topical wonder.

Essential oils for stuffy nose and essential oils for coughing have been blended together to bring a relief that is well deserving of a spot on this guide.

Elementa – Breathe Free 15 ml

Elementa Essential Oils Breathe Free

Breathe Free did with Elementa what the world of respiratory problems needed.

A savory blend of essential oils for allergies with a flavor and scent that rival Yankee candles and the power to bring relief at an incredible speed to an assortment of symptoms.

Myrtle leaf and cedar wood round off the ingredients which break up and reduce wheezing, coughing, phlegm and sneezing, to name just a few.

Elementa is a great option for those experiencing summer and spring allergies. Don’t just live with your allergies, do something about them!


Respiratory Wellness. Clearing, Healing Ions, Aromatherapy. Energizing scent! Breathe SALT AIR anywhere! Pocket or Purse Stick, Handy Portable. Contains Himalayan Pink Salt & Healing Botanical Blend. Inhale Deeply for Colds, Asthma, Cough. Ion therapy. 100% Pure and Natural
NETI INHALER Sinus & Lung Relief

The Neti Inhaler uses crystalized sea salt to combat respiratory problems and bring a quick end to harmful organisms.

Many cultures have long considered salt to be a natural healing element, and it has many health benefits, but is especially effective for the lungs and respiratory tracts.

This, mixed with essential oils makes one of the best, if not the best, alternative to nasal sprays and inhalers.

So, why settle for something uncomfortable or inconvenient?

Eucalyptus Oil – Eve Hansen 4oz USDA 

100% Pure & Certified - With Glass Dropper - SEE RESULTS OR MONEY-BACK - Great natural remedy to combat respiratory problems and treat wounds & burns.
4 oz USDA Certified Organic Eucalyptus Oil

This isn’t to say that Eve has the worst product or the one you should consider the least. After all, this is a guide to the TOP FIVE essential oils.

Eve Hansen’s Eucalyptus Oil is made with nothing more than Eucalyptus and it utilizes an unconventional glass dropper. 

An essential oil for allergies, The Organic Eucalyptus oil targets sore throats, coughs, sinuses, stuffy noses and congestion with the honey-mint power of Eucalyptus.

You could go with over the counter medicine, but why spend money when you know you’ll only end up spending money again? Don’t prolong the problem. Fix it.

The essential oil craze is quickly sweeping the nation. These alternatives to allergy medicines and essential oils for sinus infections are ever more popular.

Sometimes, we have to step out of our comfort zones to gain a better understanding of what's good for us. Don’t let your respiratory system suffer because you don't want to try something new!

If you don’t want to apply any of these topically, you can utilize most of them with a device called a diffuser.

Instead of rubbing it on your body, you place it in a candle burning or electric device that vaporizes the liquid and releases it into the air for an essential oil infused atmosphere, so all you have to do is breathe to get results.

So stop putting your respiratory system through the ringer! Breathe better now. Breathe easy.