Keep It Fresh! The Best Toothpaste For Bad Breath
Contents
- 5 Best Toothpastes For Bad Breath
- Halitosis is the Medical Term for Bad Breath
- These Are the Top 5 Causes of Bad Breath
- Dehydration
- Foods and Drinks
- Smoking
- Poor Dental Hygiene
- Medical Conditions or Treatments
- Top reviews
- 1. SmartMouth Toothpaste
- 2. BreathRx Whitening Toothpaste
- 3. Colgate MaxFresh Toothpaste
- 4. Oxyfresh Fluoride Mint Toothpaste
- 5. Twin Lotus Active Charcoal Toothpaste Herbalista Triple Action
- Other tips for preventing bad breath
- Brush Regularly
- Clean Your Tongue
- Stay Hydrated
- Watch What You Put in Your Mouth
- Check Ups
- Chew Gum
- Conclusion
- Sources
Bad breath can be embarrassing and uncomfortable. Nothing quite dashes confidences away like the fear that you’ll open your mouth and everyone will recoil from the smell.
Bad breath comes in two broad kinds. One’s the type you get temporarily after eating something garlicky, and the other is ongoing halitosis, which is most often caused by bacteria in the mouth.
You don’t have to worry, though!
There are plenty of products out there that work for bad breath.
Unfortunately, there are also a lot of products that claim to help bad breath. Don’t worry, though, because we’re here to help you find the best toothpaste for bad breath.
5 Best Toothpastes For Bad Breath
| Image | Model | Qty | Flavour | Price | Rating | Buy Now |
|---|---|---|---|---|---|---|
| SmartMouth Toothpaste | SmartMouth Toothpaste | 6 Oz | Refreshing Mint | $$$$ | Click Here For Latest Price | |
| BreathRx Whitening Toothpaste | BreathRx Whitening Toothpaste | 4 Oz (Pack of 2) | Clean Mint | $$ | Click Here For Latest Price | |
| Colgate MaxFresh Toothpaste | Colgate MaxFresh Toothpaste | 7.8 Oz | Fresh Clean Mint | $ | Click Here For Latest Price | |
| Oxyfresh Fluoride Mint Toothpaste | Oxyfresh Fluoride Mint Toothpaste | 5 Oz | Mint | $$ | Click Here For Latest Price | |
| Twin Lotus Active Charcoal Toothpaste Herbaliste Triple Action | Twin Lotus Active Charcoal Toothpaste Herbaliste Triple Action | 3.5 Oz | Herbal | $$ | Click Here For Latest Price |
Halitosis is the Medical Term for Bad Breath
Halitosis can be a horrible thing to deal with, and is the medical term for bad breath. It can be a result of various issues, which I’ll go into later.
Most often, it comes from the mouth itself. When you don’t brush and floss well, bacteria release smelly sulfur compounds, according to MedlinePlus.
It can also be a sign of gum disease, cavities, sinus or throat infections, acid reflux or other health problems. If the odor doesn’t go away, see your dentist or doctor.
Most of the time, it’s something that can be prevented and reduced over time, so don’t lose hope…
It’s often linked to incorrect cleaning of the teeth and gums, as well as certain foods and drinks.
Excessive drinking and smoking can also take their toll on your breath, so this is something to bear in mind. Equally, if you have a very dry mouth, this can make your breath smell unpleasant.
I’ll run through some general tips on how to prevent bad breath, as well as the most common causes for it in more detail below.
These Are the Top 5 Causes of Bad Breath
Dehydration
A dry mouth can really affect your breath. Saliva helps wash away food and bacteria, so when it drops, odor builds up. That’s one reason morning breath happens.
Dry mouth can also be a side effect of some medicines or health conditions. If it’s a problem even though you drink plenty, check with your doctor.
Foods and Drinks
Garlic, raw onions, cabbage and coffee are common culprits. Leftover food in the mouth also feeds odor-causing bacteria, so clean between your teeth.
Smoking
Smoking stains teeth, causes its own odor and raises the risk of gum disease. Quitting is the best fix.
E-cigarettes aren’t a safe swap: the CDC says there are no safe tobacco products, including e-cigarettes. Ask your doctor about FDA-approved quit aids.
Poor Dental Hygiene
Leftover food and bacteria cause nasty smells, so clean your teeth thoroughly. Brush twice a day with fluoride toothpaste and clean between your teeth daily.
Medical Conditions or Treatments
Bad breath can sometimes be a symptom of a bigger issue, such as gum disease, sinus infection, reflux, diabetes or kidney disease. A fruity smell can signal diabetic ketoacidosis, which needs urgent care.
Some medicines dry the mouth or change breath odor. Don’t stop a medicine on your own; ask your doctor whether there’s an alternative.
Top reviews
1. SmartMouth Toothpaste
This minty toothpaste is a popular pick for bad breath.
It promises a “straight from the dentist” feeling and its users couldn’t agree more. It uses zinc to target odor, and the maker says it keeps your mouth feeling fresh for 12 hours.
Like other fluoride toothpastes, it helps remove plaque and protect enamel when you brush well.
It’s also marketed for surface stain removal.
2. BreathRx Whitening Toothpaste
This toothpaste is made to make sure your breath stays as fresh as possible throughout your day.
It uses its own blend of zinc, thymol, and eucalyptus oil – called Zytex – to break up odor-causing bacteria.
The maker says it’s clinically tested.
It also includes ingredients meant to remove surface stains.
It contains 0.243% sodium fluoride, a standard level that helps prevent cavities. The company advertises their toothpaste as the first step in their fresh breath system, so it’s a good place to start.
3. Colgate MaxFresh Toothpaste
Colgate is a very familiar brand for most people when it comes to toothpastes.
The specific Colgate product that’s best for bad breath, however, is their Colgate MaxFresh toothpaste.
It’s made specifically for whitening your teeth and helping your breath feel as fresh as possible throughout the day.
Its mint flavor and breath strips give a burst of freshness.
It contains fluoride, which helps prevent cavities.
4. Oxyfresh Fluoride Mint Toothpaste
The maker points to a clinical study published in the International Journal of Biomedical and Advance Research.
We couldn’t confirm that it outperforms other fluoride toothpastes, but it’s a solid fluoride option.
The maker promises a just-cleaned feeling with regular use.
Not only does this toothpaste help whiten your teeth, it will protect and strengthen them as well.
It skips some ingredients other brands use, and natural peppermint gives it a fresh taste.
5. Twin Lotus Active Charcoal Toothpaste Herbalista Triple Action
This is a type of toothpaste that we don’t hear about too often: charcoal toothpaste.
The maker says its activated charcoal and herbal triple action formula freshens breath.
Be cautious, though. An evidence review in the Journal of the Michigan Dental Association found limited scientific support for charcoal toothpastes. They can be abrasive, and many have no fluoride.
If you like it, use it alongside a fluoride toothpaste rather than instead of one, and skip it if your teeth are sensitive. It’s also marketed as cruelty-free.
Other tips for preventing bad breath
Brush Regularly
Brush at least twice a day with fluoride toothpaste, and clean between your teeth every day with floss or another interdental cleaner.
Mouthwash can mask odor for a while, but it doesn’t fix the underlying cause.
Clean Your Tongue
Yep, really. The back of the tongue holds a lot of odor-causing bacteria and is often skipped.
Many toothbrushes have a textured back for the tongue, or you can buy a tongue cleaner.
Stay Hydrated
A dry mouth can lead to bad breath and raises the risk of cavities. Drink water through the day; fresh mint or parsley can also help short-term odor.
Watch What You Put in Your Mouth
Diet, smoking, alcohol and coffee all affect your breath. Garlic, onions and coffee are common culprits, and sticky foods linger between teeth.
Sugary and acidic foods also harm enamel. Alcohol dries the mouth, so cut back and drink water alongside it.
Stop smoking. E-cigarettes aren’t a safe alternative, and their aerosol isn’t harmless water vapor.
Check Ups
Regular dental checkups can find gum disease, cavities or other causes of bad breath early. Don’t feel embarrassed to ask your dentist about it; it’s what they’re there for.
Chew Gum
Chewing sugar-free gum boosts saliva, which helps rinse away food and bacteria. Make sure it’s sugar-free to protect your teeth.
Conclusion
Bad breath plagues a lot of people yet having it can be more than a little embarrassing and damage your self-confidence. Fortunately, it’s usually fixable.
A good fluoride toothpaste, daily cleaning between your teeth and a clean tongue solve most cases.
If bad breath lasts despite good habits, see your dentist or doctor to rule out an underlying cause.
Sources
- Breath odor, MedlinePlus
- Toothpastes, American Dental Association
- Charcoal Toothpastes Pose Risks with Few Benefits, Journal of the Michigan Dental Association
- E-Cigarettes (Vapes), CDC
