A Guide To The Best Heating Pad For Menstrual Cramps

best heating pad

Menstrual cramps are just another factor women have to deal with when it comes to monthly cycles.

We’ve been looking to painkillers to help during this uncomfortable, and sometimes even debilitating period symptom, but we don’t have to keep turning to medications to calm our aches and pains.

Heating pads aren't just soothing, they've been scientifically proven to ease those pains by encouraging blood flow to the uterus through vessels that may otherwise be constricting, causing the cramps.

If you want to try to avoid painkillers, our guide to the best heating pad for menstrual cramps will help you find something comfortable and convenient for you.

Heating Pad For Menstrual Cramps Comparison Chart








My Heating Pad-Hot Therapy Pack





Natural Amethyst Thermotherapy Infrared by JIC Gem





Nature Creation Menstrual Cramps Reliever





Sunbeam 756-500 Heating Pad





ThermaCare Menstrual Cramp Relief Heat Wraps


Air activated



Best Period Heating Pads Reviewed

1. ThermaCare Menstrual Cramp Relief Heat Wraps

Menstrual Cramp Relief Heat Wraps

Not one of your traditional electric heating pads, the ThermaCare stick on heating wrap is an easy choice for when you have to move around.

If you absolutely have to be on the move when cramps hit, these are a great choice to go for as you won’t be tied down or have any bulky, noticeable pads on your abdomen.

They're really thin, enough to wear under clothing, and three come in a pack.

The downside is you can't control the level of heat, but they don’t get too hot and can last for up to eight hours.

Some have described it as a little pricey, especially since you throw them away after one use, but others have called it a “Gift from the Gods” because of how well they work.

This is the best heating pad for on the go use.

2. Nature Creation Menstrual Cramps Reliever

Nature Creation Menstrual Cramps Reliever

If you thought using heating pads were a natural approach already, wait until you see this product by Nature Creation.

Filled with 10 herbs and grains that can be heated in the microwave for one minute, 15 seconds or cooled in the freezer for one to two hours, this pack will relieve your pains.

It’s designed specifically for the abdomen or lower back and can be strapped on with a handy Velcro strap. It comes with a purple flowery design.

They're completely reusable however, due to the herbs and grains, it does come with an expiration date of roughly two years.

This is the best heating pad choice for those who want to keep things natural!

3. Sunbeam 756-500 Heating Pad

Sunbeam 756-500 Heating Pad

This heating pad by Sunbeam has UltraHeat technology, giving the maximum temperature you can get in a heating pad and maintaining it for maximum pain relief.

It’s controlled easily with a slide control and switch.

There isn’t anything complicated. The light blue cover is machine washable. The whole heating pad measures 12 x 15 inches, which may be bulky for some, but can be folded comfortably onto the lap/abdomen.

The fact that it can maintain a high temperature during those agonizing moments without auto shut-off giving you optimal control makes this the best electrical heating pad for menstrual cramps.

4. My Heating Pad-Hot Therapy Pack

My Heating Pad-Hot Therapy Pack

This small 12 x 6 inches rectangular heating pad by My Heating Pad is ideal for the abdomen area.

It weighs 2.5 lbs., giving the perfect amount of pressure that can be comfortable in those painful moments.

One side is fleece and the other is cotton, giving even more comfort on those cold nights.

This pad is just heated up in the microwave for one and a half to two minutes. It’s filled with rice, and that's what you'll smell when you heat it up!

5. Natural Amethyst Thermotherapy Infrared by JIC Gem

Natural Amethyst Thermotherapy Infrared by JIC Gem

Safe and easy to use, JIC Gem have a portable infrared heating pad. It uses far infrared heat rays and oxygen ion therapy to sooth those cramps.

JIC Gem claims their quantum energetic technology is a tried and tested method that's even used by medical professionals for therapeutic purposes.

There's a soft cover that you need to remove before putting the inner layer into the microwave and heat (for no longer than 90 seconds).

No electricity needed!

Other Ways to Ease Menstrual Cramps

The comfort and relief that a heating pad for cramps can bring can make all the difference to your periods, but there are other things you can do to minimise the discomfort, too.

Wear Loose Clothing

This one might go without saying, but when you've got all that going on inside you, don't make it worse by constricting yourself by wearing tight clothes, as they can hinder your circulation. 

Stay Hydrated

Ensure that you're drinking plenty of fluids during your period to help flush out your system. 

Take It Easy

Most of us don't have the luxury of being able to take time off work when our periods strike, but if you can, try and do the bare minimum for a day or two and don't go in any earlier or leave any later than you have to. You won't be able to concentrate, so there's not much point! 

Don't be afraid to cancel plans if you just can't face getting off the sofa, you almost definitely won't enjoy yourself if you've got cramps, and you won't be great company, either.

Give Into Your Cravings

If there's a food your body is telling you it needs, don't be afraid to give in and indulge a little.

​​​​See a Doctor

If your menstrual cramps are really taking their toll month after month, affecting your ability to perform at work and your social life, then consult a medical professional.


Before those next set of cramps start, arm yourself with a heating pad to help you not only relax but work deep in the tissues to give that essential pain relief without the need of medication.

The best heating pad is the one that suits your lifestyle best, so consider one of the heating pads on our list to keep handy the next time mother nature hits.