Sleep Easy Tonight! Get The Best Mattress For Shoulder Pain
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Are you tired of waking up tired?
Do you wake up with aches and pains?
Poor quality sleep can have many negative impacts on your daily life and your health. Having the right mattress for you is one piece of getting a good night’s sleep.
92% of people said a comfortable mattress is important for good sleep in a 2011 National Sleep Foundation poll. Yet many of us put up with an uncomfortable bed, maybe because finding the right mattress for your needs is difficult. It can leave you feeling like Goldilocks, forever sleeping on mattresses that are too soft or too firm.
If you have pain in the neck, back or shoulder, the right mattress can make sleep more comfortable. Shoulder pain that lasts more than a few weeks, wakes you at night or limits movement should be checked by a clinician, since a mattress can’t treat the cause.
Here’s what to look for in a mattress for side sleepers with shoulder pain, plus one option to consider.
What Makes a Good Mattress for Side Sleepers
A very firm mattress is often not good for side sleepers, and many adults sleep mostly on their side. A very firm surface can press on the shoulder and hip and leave you waking up sore and stiff.
If you’re a side sleeper who suffers from shoulder pain when waking up, a firm mattress could be the culprit.
On the flip side (get it?!), a mattress that is too soft doesn’t offer enough support. It allows the body to sleep in awkward and unnatural positions.
Whatever the material, the goal is even support that keeps your spine fairly straight while your shoulder and hip sink in a little.
The best mattress for shoulder pain is one that supports and cushions you as you sleep. Memory foam is one good option because it contours to the body and relieves pressure points. Research reviews suggest medium-firm mattresses suit many people.
Sleeping on your side tends to place a lot of pressure on your shoulder and hip joints. A poorly matched mattress can let your spine bend out of line overnight, which can leave you stiff and sore.
For this reason, we advise you to find a mattress that adequately supports your sleeping style and helps alleviate the pressure placed on your joints.
Resort Sleep 10-Inch Cooling Memory Foam Mattress
Resort Sleep offer a combination of 2.5 inches of Visco Memory Foam for comfort and 7.5 inches of high density support foam for firm support. The maker says the foam is designed to sleep cooler. It contours to your body to support pressure points.
Memory foam also tends to limit motion transfer, so you’re less likely to feel your partner tossing and turning.
Check the listing for current sizes and delivery options.
Pros and Cons
The best thing about the Resort Sleep mattress is its combination of support and comfort, which can help relieve pressure on the shoulder for side sleepers.
Check the current listing for warranty and return terms before you buy. While the memory foam contours well, it’s on the firmer side.
This means that even though you’ll be cradled while sleeping, some sleepers may still experience too much pressure on their joints and feel some pain. If you prefer a softer feel, a topper may help. It’s worth considering for any side sleeper who wants firm support with some contouring.
In Conclusion
We spend around one third of our lives asleep, which adds up to about 26 years over a long life, so it’s worth making that time comfortable. A pillow that keeps your head level with your spine can also take strain off the shoulder.
A memory foam mattress like this one may help, but if shoulder pain keeps waking you up, see a clinician to find the cause.
Sources
- What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature, Journal of Orthopaedics and Traumatology (PMC)
- Mattress makes a difference to sleep (reporting the 2011 National Sleep Foundation Bedroom Poll), HuffPost
