The Ultimate Guide To The Best Body Pillow For Side Sleepers

Queen Rose ZZZ's U Shape Pregnancy Support Pillow

There are times when you are lying in bed and you just cannot sleep due to back pains and aches. Many women think that the best way to remedy this problem is by sleeping on their back or even their stomach.

The truth is, although sleeping on your back has been proven to be the best sleeping position and sleeping on your stomach is the worst, there's little point trying to change the position you naturally find comfortable. There are, however, ways to support yourself whilst sleeping to make sure your sleeping position doesn't take a toll on your body. 

If you suffer from back pain at night, you might want to use a body pillow to help get more comfortable. Body pillows are perfect for sleeping on your side, allowing you to separate your legs and move your spine into a move comfortable position. The following are some of the best body pillows to help you sleep at night.

1. Leachco Back 'N Belly Contoured Body Pillow

Leachco Back n Belly Contoured Body Pillow

This is one of the best body pillows for side sleepers because of its U shape.  

The pillow itself is also contoured in an hourglass shape so you can hug it.

It helps side sleepers align their spine to a natural position to sleep more comfortably and is so comfortable that you won’t be tossing and turning at night.

Finally, for those of you with acid reflux, this pillow makes you sleep in an inclined position so you won’t have heartburn throughout the night.

2. Ultra Soft Body Pillow By Utopia Bedding


The Utopia Bedding body pillow doesn't have the same U-shape as the Leachco pillow. It actually looks more like a giant traditional rectangular pillow.

The shape means you can hug it just like a body pillow or you can rest your head on it like a regular pillow.

It's 20 by 54 inches, which makes it a great size for positioning yourself for a better night’s sleep. If you're looking for a pillow to help you with temporary back pain issues, this pillow will be great for you.

You can use it as a body pillow when you have problems, and then as a regular pillow when you're doing better.

3. Snuggle-Pedic Shredded Bamboo Combination Memory Foam Body Pillow with Kool-Flow Cover

Snuggle Pedic Shredded Bamboo Combination Memory Foam Pillow

Compared to the previous two pillows, the Snuggle-Pedic pillow seems like a mouthful. Like the Utopia Bedding pillow, it comes in a rectangular shape and with similar dimensions.

The company is proud of the fact that this pillow is completely manufactured in the USA.

The pillow’s filling is made of combination polyester and bamboo memory foam that forms to your body.

Using bamboo makes this pillow eco-friendly. The Kool-Flow cover is supposed to make the pillow stay cool throughout the night by increasing airflow.

4. Leachco Snoogle Total Body Pillow

Leachco Total Body Pillow

This is another body pillow by Leachco that comes in an interesting shape. Leachco itself calls the shape a “snoogle.” It's similar to an L shape with a crook at the top.

This body pillow is great for side sleepers, especially for women who're pregnant. You're meant to sleep facing the opening, using the upper crook for your head and the bottom crook for your legs.

The gap in the middle helps provide more space for the stomach so as to reduce unwanted pressure.

This shape is great for pregnant women. However, it might be a bit inconvenient for those who are looking for a pillow to hug.

5. PharMeDoc Total Body Pillow

Pharmedoc Total Body Pillow

The final pillow really makes a lasting impression because it utilizes most of the benefits of the above non-traditionally shaped pillows.

Leachco’s snoogle’s shape is improved upon by PharMeDoc’s C shaped pillow. This body pillow is basically the same as Leachco’s. However, it can be used as a great pillow to provide support while pregnant or afterwards because its C shape can close the gap to be similar to the U shaped pillow.

This makes it one of the best body pillows because it is versatile and comfortable.


These are just five of the best body pillows for side sleepers. These pillows are designed to help you sleep at night by providing support for your hips and spine.

This means that you'll get a better sleep at night without waking up sore in the morning. With the use of a body pillow, you'll no longer have to worry about losing sleep due to health problems or pregnancy.

As shown by the above pillows, you can even choose a specific shape to cater to your needs. You can go with the traditional rectangular shape for occasional back pain, or the U shape for a more permanent solution.

The versatility of body pillows will make them an excellent addition to any bedroom.