Infrared Sauna Portable: Complete Reviews Guide

Top 10 best portable infrared sauna

What's an Infrared Sauna?

You may not be exactly sure what an infrared sauna is and how it differs from a traditional sauna.

With an infrared version, you will have infrared heaters that only emit infrared light.

This is experienced by the user as heat which then gets absorbed into the body.

A traditional sauna uses heated air to warm the body.

This is done by the radiation in the sauna area.

How Does Infrared Technology Work?

Infrared saunas emit infrared light waves which penetrate the body of the sauna user and cause them to sweat and release any toxins that are stored up.

Infrared waves cause the body to heat up and have natural and positive radiation effects upon the body.

Within just 15-20 minutes of use, you can experience sweating, and increased heart rate, the clarity of mind that you would normally get from moderate exercise, and feel more relaxed thanks to its effect on the nervous system.

There are two different types of infrared sauna, far-infrared saunas and near-light saunas.

Far-infrared saunas emit far light waves and use a metallic or ceramic element, whereas near light waves are emitted by those red bulbs that we commonly associate with infrared.

Infrared waves can improve heart function, help with chronic pain and limit the side effects of diabetes.

Even if you’re not suffering from any particular condition, exposure to infrared waves can generally improve your overall well-being and quality of life, giving you an extra spring in your step!

Health benefits of an infrared sauna

There are numerous reasons why you might want to own an infrared portable sauna.

Just like a traditional sauna, there are actual benefits you can experience to your health as a result of use.

relaxation

We all need to find more ways to relax. Relaxation is one of the main reasons that a person will choose the best infrared sauna.

When looking to restore a healthy balance of cortisol in your body, infrared sauna technology is a great choice.

It provides heat that gently relaxes your muscles and eases tension. It's the perfect way to unwind after a long day at the office.

weight loss

Whenever you're increasing your core temperature and heart rate, you can expect to burn calories. Infrared technology is a great way to do just that.

The increase in temperature and the faster heart rate can all be related to that of someone who's exercising.

The great part is that you don’t have to do any exercises to feel the benefits.

In fact, it’s thought that just thirty minutes in your sauna could burn 600 calories!

Pain relief

When you have sore muscles, it seems obvious to apply heat.

Many people will use a heating pad or take a warm shower, but you could also enlist the help of an infrared sauna portable to ease those aches.

Many people with diseases such as Rheumatoid Arthritis swear by the relief that's brought by a portable sauna.

Detoxification

It seems that everyone is interested in ways to detox their bodies these days. The best sauna brands on the market are perfect for achieving this.

When you sweat, you’re naturally eliminating toxins from your body. Just be sure you’re also drinking plenty of water.

Circulation

Skin Purification

The skin is the largest organ in the body and can receive the same purification benefits that the body receives.

When the toxins are removed from your skin pores and you achieve increase blood flow, you’re going to have healthy and radiant looking skin.

reasons to choose a portable sauna

When you’re planning to purchase a sauna for your home, there are several reasons to consider an infrared portable sauna over the big, traditional models.

First, you need to consider the space you have. Traditional saunas are going to take up far more room than a portable version.

In addition, you won’t be able to move your regular-sized sauna once you set it up.

If you want to get in and out of the sauna quickly, the smaller, infrared sauna is a better choice for you since it takes far less time to heat up than a regular model.

Now you can setup the sauna and be relaxing in just minutes.

A traditional sauna setup is going to cost you far more than a portable version.

When you choose one of the best infrared sauna setups, you're going to save a lot of money and receive comparable results.

How Do Infrared Saunas Compare With Steam Saunas?

Steam saunas are, obviously, the traditional way of doing things, and both have their advantages.

One main difference is that temperatures in a traditional sauna can get much higher than in an infrared sauna, which is generally around 120 to 150 degrees F.

It’s also easier to control the temperature. If you’re sensitive to the heat, therefore, you might find an infrared sauna better for you as it’s less stifling than a traditional sauna.

You still get all the benefits though, as the heat in an infrared sauna can penetrate into you more deeply and make you sweat more, even though the temperature is actually lower.

There’s also humidity to think about. Some people like the thick, humid air in a steam sauna, but others find it difficult to breathe in that kind of environment.

I’m definitely one of them! That’s why, for me, an infrared sauna is great, as there’s no steam, but it also doesn’t get as hot as a traditional dry sauna would. Perfect!

Lastly, if you’re concerned about saving power or saving the environment, traditional saunas take more energy to run.

They generally work out being three times more expensive to run than an infrared one!

What To Look For In Infrared Saunas?

With the popularity of these saunas exploding, there’s a huge range of products to choose from, so you should make sure you know what you’re looking for before you get started.

Firstly, you need to consider the kind of heating.

A lot of these saunas use carbon fiber heating panels, which produce plenty of heat but can’t be controlled separately, when it’s on, it’s on!

Others have infrared heating zones, which are pretty much the same thing, but can be controlled separately, meaning you can focus the intensity of the heat in certain areas.

Then there’s the maximum temperature. If you’re a real heat lover, you might want to look for something that reaches higher than the standard max of 150 degrees F.

That might seem low to you if you’re used to a traditional sauna, but bear in mind that this technology works differently.

Although the vast majority of portable saunas are designed for the user to sit in, you can find ones in which you have to lie down. Some people like these, but they can be a bit restrictive.

Ones that you sit in generally give you more space, and you can get bigger models if you don’t want to feel hemmed in.

Once you’ve decided on all of the above, it’s time to think about the little details.

You might want a heated foot pad to warm those tired toes, or a washable neck collar, or a wireless remote, or holes for your arms, or a pocket for your phone…

Whatever you want in your sauna, someone has probably already thought of it and incorporated it into their product!

infrared sauna review

So let’s get right down to business. Read my infrared sauna reviews below so that you can find the best portable sauna on the market.

Radiant Saunas BSA6310 Rejuvenator Portable Sauna

This doesn’t need to be placed right on the wall either. With its 6.5-foot power cord you have some flexibility over where this should be set up.

Far Infrared Portable Sauna + Negative Ion Detox

hands to remain free so you can easily read, watch TV or have a conversation with loved ones.

This system also provides a handheld timer, heating level controller, compact folding chair, heated foot pad and a foam floor pad for your comfort.

DURHERM Portable Personal Folding Home Steam Sauna

You can even add some essential oils or flowers to create a more spa-like environment for your relaxation.

This package includes the foldable sauna tent, PVC support tubes, steam generator, hose, and manual as well as the power source.

You’ll need to provide the towel and small chair.

2L Portable Steam Sauna Tent SPA Detox-Weight Loss w/ Chair Red

DURHERM Portable Folding SPA Home Steam Sauna

You can add your favorite essential oils, flowers and more to achieve maximum relaxation.

Your package will include the tent, support tubes, steam generator, hose, diffuser, manual, and the power source.

WYZworks PinkPortable Therapeutic Personal Steam Sauna Spa Room

Durasage Infrared IR Far Portable Indoor Personal Spa Sauna

Bellavie Portable Therapeutic Infrared Sauna Spa XL FIR Full Body Portable with Chair

Gizmo Supply Xlarge Portable Infrared IR Fir SPA Sauna

100% FIR Infrared Portable Sauna

Tips for Using a Portable Sauna

Once you’ve got yourself a portable sauna, there are a few things you can do to get the very best out of it.

caring for your portable sauna

When preparing to clean your sauna, keep in mind that anything you use inside will essentially end up in your body through steam at the next session.

This is why you want to avoid using any chemicals inside your steam tent. Instead, simply wipe down with a towel after each use to keep the surface clean.

If you feel like you must use something to clean it with, try some white vinegar diluted in water instead.

word of caution

The use of saunas is considered generally safe for most people, including women who are pregnant.

However, it’s always wise to speak with your health care professional before engaging in sauna activities. People with heart disorders may not be cleared for sauna use by a physician.

Make sure you also exit the sauna if you feel dizzy, lightheaded or any other unpleasant feeling. Don't use the sauna after drinking alcohol or exercising.

It’s important to be aware of overheating complications. Don't push yourself to stay in the sauna longer than you're comfortable.

conclusion

Now that I’ve discussed everything you need to know about infrared sauna portable, you can feel confident when searching through the best sauna brands.

You now know what an infrared sauna is, what the benefits are to using one, how to use one properly and even how to care for it.

Combine all this new knowledge so you can feel empowered to make the best purchase possible. Keep it in great condition so it can last for many years to come.

Now all that’s left is to sit back and relax!