For most people, healthy eating can be a real struggle. It’s not that they don’t want to eat better, but finding enough time to plan a menu, shop for ingredients, and cook meals are getting more complicated these days. 

In addition to dietary challenges, individuals often grapple with the demands of modern life when seeking essential services, as reflected in the prevalence of online searches for convenience, such as phrases like “dentist near me Kissimmee fl” highlighting the contemporary struggle to balance health and everyday tasks. 

That’s why a lot of people settle into a routine of ordering takeout or eating out most nights. Even when they do manage to cook at home, they tend to choose convenient, highly processed foods over better options.

If that sounds like you, it’s not your fault, and you are definitely not alone. Life has a funny way of separating what we know we should do from what we actually wind up doing. 

It doesn’t matter whether you are starting your journey to better health or are just tired of all the hassles of eating well. There is a ready solution out there, and it’s meal kits.

Ten years ago, the idea of delivering raw ingredients for a single meal and then asking customers to cook it themselves at home seemed crazy. Yet today, the food kit delivery service is a multi-billion-dollar-a-year industry in the U.S. alone – and for a good reason. 

There are meal kits suited for every budget, preference, and cooking level. There is something for everyone, from premade microwavable meals to companies that offer organic ingredients and restaurant-worthy recipes.

One of the fastest-growing segments of the industry is meal kits that cater to specific diets. Plant-based and meat-free options are particularly popular as more and more people begin to realize that one of the best ways to eat healthier is by significantly reducing meat consumption.

Why Is A Plant-Based Diet So Healthy?

Making the switch to a vegetarian, vegan, or other plant-based diet is a wonderful way to jumpstart healthy eating and comes with huge benefits over other eating methods. Not only do meat-free and plant-based diets lower the chance of heart disease, diabetes, and some types of cancers, but they are more ecological and better for the health of the planet.

However, there are plenty of pitfalls for all the benefits of a plant-based diet, especially for more restrictive diets like veganism. Being able to avoid these stumbling blocks will significantly increase the chances of maintaining new eating patterns.

How To Stick To A Healthy Diet

A good diet means nothing if you can’t stay on it long enough to see the benefits. For example, an incredible 84 percent of vegans and vegetarians eventually return to eating meat. 

To successfully make the change to eating healthier meals with little or no meat requires developing an entirely new mindset. And as strange as it may sound, meal kits can help jumpstart a new way of thinking.

There are three main reasons why people return to their poor eating patterns:

• The most common excuse for giving up on healthy eating is because people don’t know what to eat or how to prepare it. 

In fact, according to a survey, more than half of Americans think that doing their taxes is less confusing than eating well. But when you order plant-based meal kits, all the hard work is already done for you. 

Nutritionists and chefs ensure recipes provide the right balance of nutrients that you need and the taste you want. The biggest decision you’ll need to worry about is selecting a meal that sounds delicious.

• Time is always a biggie when it comes to causing people to start eating well. 

Whether it’s time for shopping, cooking, or even looking up new recipes, trying to find a break in a busy schedule is tough. 

But with home delivery and quick-to-prepare options, meal kits can help you significantly reduce the amount of time it takes to get a healthy meal on the table. Use all the time you save to enjoy your new healthy lifestyle.

• Many people give up on eating better because it can be expensive. 

It’s true, junk food is cheaper, but you will wind up paying more for it one way or another. And if you are someone who is eating out all the time, you already know how much that can cost! 

After a few months of using a meal delivery service, you may discover that you are not only feeling and looking better but actually saving money on your food budget, as well.

Where Can I Find The Right Plant-Based Or Vegetarian Meal Service For Me?

So, you are ready to try a meal kit delivery service. That’s great! But of the dozens of options available, which one is right for you? 

Check out this guide to discover some of the most popular meat-free and plant-based friendly meal kit providers out there. See what catches your eye and try a few out to see which one works best for your needs.