A Guide To Choosing The Best Waist Trimmer
Waist trimmers can make your waist look smaller while you wear one, and some people like the support during workouts. They don’t burn belly fat, though.
Harvard Health explains that compressing your waist can’t burn fat in one spot, and extra sweat under the band doesn’t melt fat there. Any drop on the scale is mostly water you’ll replace when you drink.
Not all are created equal, though, and you should opt for one that is easy to get on and off and made from quality material. They also need to be comfortable, especially if you want to wear it during exercise.
If you’re not sure which one is right for you, our guide to the best waist trimmer can help.
Criteria
You should always do your research on waist trimmers before you find the perfect one and ensure you read the directions carefully to make sure you’re doing everything safely.
The right materials make for comfortable wear. It should also not restrict movement. Many prefer neoprene because it’s flexible and holds heat, which makes you sweat more. That sweat is water loss, not fat loss, so drink plenty of water.
The way that the belt closes as well makes a difference. A good waist trimmer has strong Velcro or metal hooks (or a combination of both.) It needs to stay attached as you move around.
Finally, read the product’s instructions. Cleveland Clinic advises keeping waist trainer sessions to a couple of hours at most and never wearing one overnight.
Long or tight wear can make breathing harder, worsen reflux and irritate skin. Stop if you notice trouble breathing, heartburn or leg swelling, and skip them if you’re pregnant.
Sports Research’s Sweet Sweat Premium Waist Trimmer
Sports Research’s Sweet Sweat Premium Waist Trimmer is a popular neoprene belt for workouts.
It traps heat around your middle, so you sweat more there during exercise.
The Sweet Sweat Waist Trimmer is made with premium neoprene. It’s superior in retaining heat.
The lining of the belt will repel moisture but also keep the belt in place so it doesn’t move around or bunch up, especially during exercise. It has a contoured shape to fit comfortably on the waist. The belt is flexible allowing for natural movement.
This waist trainer secures at the front with Velcro. Putting it on is easy. You only pull it around your waist and secure with the Velcro where it’s snug, but not overly tight. There are sizes from small to XX-large, fitting waists that are up to 60 inches. The belt itself is eight inches wide.
Don’t wear it for more than about two hours at a time. You’ll feel warmth within minutes, which is just trapped body heat.
Some users call it a “mini sauna” because of how much they sweat under it. If you’ve recently had a baby, ask your doctor before using any waist band.
Some users report measuring fewer inches after two weeks of training in it, but that’s temporary water loss and compression. Real change comes from diet and exercise. As a comfortable, well-made workout belt, the Sweet Sweat is our pick for the best waist trainer.
Pros & Cons
Sweet Sweat comes with a carrier bag and a sample of Sweet Sweat gel. The gel makes you sweat more; there’s no good evidence it burns fat or speeds recovery.
Some women prefer corsets that are easier to wear under clothing. This waist trainer is built more for exercising in to help you lose inches around your midsection. Waist trainers can be harmful to your health if worn for long periods of time or too tight. Corsets can be harsh, and even a flexible belt like this should be worn only for short sessions.
It’s built for workouts. Wearing it for hours around the house won’t slim your waist and raises the risk of skin irritation and reflux.
Conclusion
Sports Research’s Sweet Sweat Premium Waist Trimmer is a comfortable workout belt if you like the support and warmth. Use it for short sessions only.
For a smaller waist that lasts, focus on a healthy diet, regular exercise and core-strengthening moves.
Sources
- Waist trainers: What happens when you uncinch?, Harvard Health Publishing
- Waist Trainers: What You Should Know, Cleveland Clinic
