As daunting as it sounds, car accidents are indeed some unwanted and unfortunate events that can legit bring your life to an instantaneous standstill. With the ongoing road conditions and increase in traffic, people are more likely to get in danger in their houses. As a matter of fact, a recent study indicated that 92% of houses in America have access to at least one car.
An accident can deteriorate your stamina and your ability to perform routine tasks. The first and foremost step towards recovery is making sure that you are taking enough nutrients and providing your body with enough energy to heal and repair on its own.
From carbs to protein and healthy fats, you need to consume the essential macro-nutrients to nourish your body. Obese people who have been in a car accident need to take care of their health specifically. Because their body lacks the basic nutrients necessary for acceptable performance.
Are you just out of the hospital from bed rest and want to look for healthy food items, here are a few tips on what to do after a car accident – nutrition-wise. According to medical research, proteins, unsaturated fats, vitamins, and natural antioxidants assist in properly healing car accident injuries. A healthy diet is known to treat strained tendons, and repair bone fractures more easily.
In addition to this, you need to follow your doctor’s guidance on how to treat the discomfort at home. Apart from medications and icing the sore spots, the foods you choose will help you get back on track.
Get a Load of Protein
From fish to turkey and loads of chicken, lean meats of any kind are packed with protein. Protein is essential for the regeneration of damaged and torn muscles as well as for producing new cells and tissues.
Adding an adequate amount of protein to your meals is necessary. It’s completely normal if you are unable to chew meat – consider replacing chewable foods with a more liquid diet such as soups and protein shake.
Soups are warm and soothing therefore are a recommended staple after the accident. You can easily find a lot of soup recipes on the internet. Instead of making the packaged one, invest some time in making soup from scratch at home – or ask someone at home to help you. It is recommended that you consume 0.8 grams per kg of your body weight.
Apart from your regular meats, you can also eat eggs. Eggs can be a rich source of protein. You can boil them, make delicious omelets or just scramble them with butter.
Consume Dairy Products
After an accident, your bones are affected and you are most likely to go through some sort of damage. Whether you have fractures or not, you need something to help your bones recover much better. Dairy products like milk, butter, and yogurt are incredibly rich in calcium which is extremely important for bone health.
This will be a major part of your accident injury treatment to consume calcium-rich foods. If you don’t like milk, add your favorite flavors to the milk or simply enjoy a fruit yogurt.
Buy Some Healthy Cereals
Cereals are rich in zinc which is a proven nutrient to boost immunity as well as heal a person suffering from serious accident injuries whether you have bruises and lacerations or internal injuries like muscle deterioration. In addition to protein, consuming healthy cereals are able to provide you with your daily zinc requirements.
Zinc acts as a booster meaning that it is able to improve your lost immunity and also help you repair injuries. Instead of going for sugary cereals with artificial flavoring, opt for healthy cereals like muesli and granola. Cereals are also rich in carbs therefore you need to stay within your daily carb limits. Being in an accident does not imply that you end up gaining weight.
Essential Fats
Seafood is not only rich in protein, but they are also really good in unsaturated fats. Add some healthy fish like salmon, tuna, and mackerel which are loaded with omega 3 fatty acids and proteins that will help you handle fractures, inflammation, and muscle sprains. Fish is also quite low in calories therefore you can have a hearty meal with grilled fish and your favorite greens.
Get Adequate Vitamins
Vitamin D allows your body to absorb an adequate amount of calcium that is necessary for bone repair and health. You can purchase different supplements for consumption or simply sitting in the sun for 30 minutes to 1 hour a day can actually improve your kidney health. Oily fish, liver, meats, and eggs are extremely rich in vitamin D therefore when you are adding protein to your diet; you are automatically consuming some noticeable amount of vitamin D.
Also, don’t forget to sit in the mellow sun for a couple of hours to really reap the benefits of this amazing ball of gas (the sun).
Additional Tips for Car Accidents
Here are some other tips on what to do after a car accident:
Completely Follow What Your Doctors Say
You need to visit your doctor immediately to get relevant treatment for your wounds. There are professional accident doctors who can not only treat your physical injuries but also help you in providing documents when you file for compensation.
Seek Alternate Care
Chiropractic care and physical therapy are extremely important if you want to eliminate the root cause of pain. Your doctor might also recommend that you seek the services of an alternate care provider. Such doctors make adjustments to the body parts that need attention. Many people also continue to visit the therapist even after they have recovered.
Take Some Time Off
Give yourself time to heal until you are getting accident injury treatment. Accidents are not only physically tiring but going through an unwanted trauma can exhaust you mentally as well. Just start moving around the house (if you are recommended of course) to regain some lost strength. Doctors recommend that a person can start low-impact exercises like yoga a week or two after the accident. This will enhance your flexibility and also allow the body to heal at a reasonable pace.
Stay Hydrated At All Times
When your body is recovering from a traumatic accident, you are prone to get dehydrated much quicker than normal. This is mainly because the water in your body is being consumed to repair and heal the damaged parts like tissues, cells, and muscles. Therefore, consider drinking more water than your recommended intake to see your wounds recover much quicker.
Go For Massage
Massage is a useful and approved remedy for car crash victims. It provides multiple health benefits like improving your deteriorated range of motions, and strains and also regulating blood sugar. Your massage therapist will introduce you to different methods and professional techniques that can actually be according to your present health condition.
Conclusion
Car accidents are quite common. It is important to maintain a healthy diet full of proteins, healthy fats, and vitamins. Just make sure to take care of your diet, follow your doctor’s recommendations, and also seek various methods of alternate care that allow you to recover faster and heal much quicker than you would without care.
