Fat burning supplements may be the key to helping you lose those unwanted pounds.
If exercise and diet alone is leaving you a bit deflated, the right fat burning supplement can help boost your body into fat burning mode.
They do this by providing a boost in energy, increasing your metabolism, and by promoting fat burning.
There’s a very large market for fat burners, and there are several different types of fat burner, each claiming to give you a lean physique.
But which ones are the best fat burning supplements for women?
How do fat burners work?
Fat burners work in a number of different ways to help you get (and stay) in shape.
Bear in mind, however, that these work the same way as other supplements. They’re most effective alongside a healthy, balanced diet and a good exercise routine.
Fat burners normally contain a stimulant – some form of caffeine – that helps give you an energy boost.
This is super helpful if you’re starting to hit the gym alongside taking this kind of supplement.
In terms of burning fat, these also contain ingredients that will actively increase the temperature of your body.
Not to such a degree that you’ll be constantly sweating (although, if this does happen, it could be an adverse effect and you should stop taking them and consult your doctor), but enough that your metabolism increases and your body starts burning calories more effectively.
This type of supplement also decreases your appetite and curbs your cravings. You’ll find yourself feeling fuller for longer, despite eating less than normal.
As I said, please make sure you’re still eating a balanced diet!
Remember that these pills do have a maximum level of efficiency. Taking twice as much as recommended doesn’t mean you lose weight twice as fast, and actually puts your body at risk.
What makes a good fat burner?
As with all supplements, there a few key ingredients to look out for, including the following.
Caffeine
It had to be in there somewhere! Caffeine is a great way to give your body a boost in energy and can speed up your body’s ability to burn calories.
It also helps if you take it in the form of pre-workout supplements, as you can workout harder and longer without a fatigue hit.
Green Tea
Yes, really, our beloved brew is a fat burner. It contains anti-oxidants that help burn fat and boost your health, as well as speeding up your metabolism.
Green tea is also great at balancing out your moods, which can only ever be a good thing.
Cayenne Pepper
Another metabolism-increaser, this became a famous ingredient after Beyoncé’s ‘cayenne and lemon diet’ craze.
It also helps to lower your appetite and burn calories quickly.
Calcium Carbonate
For some reason, having high levels of calcium means that your body breaks down and burns fat more quickly.
There’s a whole heap of scientific research behind this and it’s featured in plenty of supplements, so you know it’s got to be doing something right.
This is also a great way for vegans or anyone who’s lactose intolerant to get a nice boost of calcium!
Key benefits of a fat burner
Well, they burn fat, which is always a positive in my books, especially given how much I love pizza.
On a serious note, fat burners have a number of great benefits.
They help you maintain a healthy diet by decreasing your appetite, meaning it’s easier to stick to your meal plans and not go crazy on junk food at 11pm when hunger hits and won’t be told no!
Thanks to the added stimulants, you’ll be full of energy and able to focus a lot more, whether this be while working out or just in general life.
The form of caffeine usually used in fat burning supplements is amazing for concentration levels, and doesn’t give you that horrible caffeine-hangover of headaches and sudden mood dips…
If you’re anything like me, your moods are all over the place, all the time.
Add in the fact that I’ve just said a heart-breaking goodbye to crisps, chocolate and everything else I enjoy alongside my midnight Netflix binges, and I’m pretty much unbearable.
There are active ingredients in most fat burners that help to balance you out while improving your mood in general, such as green tea.
Here are the best fat burners:
Top Fat Burning Supplements
NatureWise Raspberry Ketone Plus+
Raspberry ketones are a natural ingredient derived from raspberries that are said to be a natural fat burner.
Sometimes raspberry ketones alone don’t provide optimal results.
NatureWise has come up with doctor-formulated supplement with added natural ingredients to give you an extra boost.
This includes antioxidants in the form of resveratrol, acai, and green tea.
The added African mango seeds are rich in soluble fibre. Organic kelp gives essential amino acids, and cayenne induces thermogenesis, which helps convert heat into energy.
NatureWise Raspberry Ketone Plus will help kerb appetites as well. It’s also suitable for vegans and is gluten-free!
There’s no caffeine in this product, apart from a trace that may be found in the green tea, which some people may prefer, so there are no unwanted jitters.
For those ladies wanting the most natural approach, this is one of the best fat burning supplements for women.
Sheer Bliss Fat Burner For Her
While many fat burners are working to get you physically fit, Sheer Bliss is also working on getting your mind fit!
They claim to enhance your mood with the use of amino acids and B vitamins, as well as antioxidants that fight fatigue.
It has green tea extracts and raspberry ketones that help burn fat. Bitter orange is said to increase your metabolic rate.
This is all part of their “superior fat oxidation matrix” as is black tea extract, cinnamon bark extract and added caffeine.
Old School Labs Vintage Burn Thermogenic Fat Burner
This popular fat burning supplement boasts has had the world’s first muscle preserving thermogenic formula.
They claim that other fat burners don’t differentiate between muscle and fat, so you could potentially lose muscle mass.
Their formula preserves muscle, only focusing on the fat.
It’s the green tea in it that spares the muscle, which burns three times as many calories as fat per pound, making you
see results faster.
Not only that, but Vintage Burn improves focus, mood, and is ideal as a pre-workout supplement for an energy boost.
It’s also non-GMO, vegan, and gluten-free. Old School offers a money-back guarantee.
Doctor’s 1st Choice Forskolin
Forskolin is the root of a plant in the mint family found in subtropical climates. It’s a natural fat burner and weight loss supplement.
It also helps prevent fat cells from forming in problem areas.
Other than the veggie capsule the supplement comes in, 50mg of forskolin (the recommended amount) is the only ingredient.
Forskolin will also kerb the appetite and can help reduce stress and anxiety.
Vitamiss Shred Liquispray
Something different from your normal supplement. For those who hate swallowing pills, this one’s for you!
Vitamiss comes in a liquid form, meaning it’s absorbed into the system more quickly.
Vitamiss Shred works by thermogenesis, which means heat production.
It was specifically designed with women in mind and aims to increase serotonin levels that boost mood.
Vitamiss Shred claims to be very potent including stimulants that help increase energy. It shouldn’t be taken by anyone who’s sensitive to stimulants, such as caffeine.
There are quite a few vitamins as well including A, D, B3, and B6.
It contains chromium, aloe vera leaf, coffee bean extract, and 5-HTP (an amino acid known to help with many issues from anxiety, fibromyalgia, PMS, SAD and other problems women may encounter!)
Is using a fat burner enough?
Sadly, fat burners only work if you do. As with all dietary supplements and pre-workout powders, you need to be living an active, healthy lifestyle to really see results.
What’s the point in taking these supplements if I’m already having to diet and exercise, I hear you ask?
Well, the supplements speed things up for you and enhance the results of your workouts.
This basically means that you’re getting a massive helping hand in improving your physical health, as well as helping combat mood swings that might be worsened by your new lifestyle, or already be a problem for you.
These are great to try if you feel like you’ve stopped making progress with your diet and need a kick up that toned little butt.
Do your best to stick with your diet, stay hydrated and exercise regularly, and you’ll be well on the way.
What to avoid in a fat burner
Make sure you’re only buying and using products that are FDA-approved, as this ensures the ingredients and dosages are safe.
As always with these kinds of things, make sure you check with your doctor or trainer before taking any new supplements if you have any existing medical conditions or currently take any medication.
Beware of the side effects, too! Most fat burners on the market are completely safe, but it’s well worth knowing what to look out for, just in case.
Due to the added stimulants and ingredients that boost your metabolism, overheating is one of the biggest concerns surrounding fat burners.
If you feel like your body is running too hot and sweating too much, it might be a sign that that product isn’t for you. Stop taking them and consult your doctor.
As a woman, it’s important to check that the ingredients in these supplements won’t affect any contraceptive pills you’re on.
If you have any ongoing fertility issues, definitely check with your doctor or consultant before taking anything!
Conclusion
Every woman has their own fitness goals. If you need a bit of help in getting rid of stubborn fat, our choices for the best fat burning supplements for women can help with that!
From natural products to carefully tried and tested formulas, there’s something for women to try to help with their physical goals.
Get a bit of help with the fight on fat with these supplements!
