Health

Most Common Diagnoses in In-Home Care

The most common diagnoses in in-home care include Alzheimer's, dementia, cancer, stroke and COPD. What home care covers and how it helps families.

Kratom: Uses and Side Effects

Kratom is used for pain and opioid withdrawal, but the FDA has approved no uses and warns of liver damage, seizures, addiction and contamination.

Five Ways to Boost Your Healthy Lifestyle

Five ways to boost your healthy lifestyle: sleep 7 to 9 hours, try a new sport, see your dentist, quit smoking and drink enough water for your body.

6 Tips for Self-Care

Self-care for nurses starts with steady sleep and meals, then adds meditation, activity, screen breaks, comfortable scrubs and daily gratitude.

How Nurses Can Sleep Better

How can nurses sleep better? Protect sleep time, time caffeine carefully, use light to shift your body clock, keep a dark bedroom and nap wisely.