A Buyer’s Guide To The Best Sneakers For Flat Feet

best sneakers for flat feet

The average foot has a slight arch to it. The center of your foot is softer, more sensitive, and nearly never touches the ground.

If you have flat feet, though, you lack the natural support that the normal foot structure gives.

Turns out this isn't an uncommon problem, as about 30% of people have flat feet. 

This can lead to discomfort in not only your feet, but in your ankles, legs, knees, lower back, and even your hips.

Not only can this cause health problems, but the way you stand when you have flat feet can even cause you to wear your shoes out faster.

Top 10 Best Sneakers for Flat Feet

There are plenty of medical suggestions that can help people with flat feet.

One of the simplest ones is to find a pair of shoes that will support your foot since it can’t support itself. This is even more important when you’re exercising!

Think about it. If your feet are hurting from just standing, imagine what they would feel like if you tried to work out without the proper support.

No one should have to suffer that!

We’re going to help you learn everything you need to know about finding the best sneakers for flat feet so you can walk, run, and work out with significantly less pain and a lot more support.

What Types of Shoe for Flat Feet are There?

While we’re discussing the best sneakers for flat feet, it’s important to understand that there isn’t just one type of sneaker.

Different types offer different benefits to their users. Therefore, you need to know what each type is and what it offers you.

Support Shoes

These are the most basic form of sneakers for flat feet. These are the shoes that you see on the shelf at the store labeled with “added support”.

 While they aren’t the type of shoes that offer the most for flat feet, they're a step up from the flat shoes such as flip flops and sandals that most of us wear during the summer.

Stability Shoes

These shoes are great for flat feet due to the way you stand if you have flat feet. Those with flat feet tend to stand with their feet and ankles turned in.

This can cause problems for not only your ankles and feet, but into your knees, hips, and back as well.

These types of shoes help to promote stability through proper arch support.

Luckily, these types of shoes aren’t hard to find. In fact, most running or walking shoe brands have a line of their own stability shoes or at least one pair.

Motion Control Shoes

While these shoes aren’t as high-tech as their name suggests, they're essential if you’re a runner who deals with the problems of your feet turning in or pronating.

 These go a little beyond what stability shoes offer in terms of support.

The main thing that these shoes depend on is a medial post of dual density foam.

To break that down into simpler terms, though, the midsole of these shoes has denser, harder foam right below the arch to offer extra support.

Finding these and telling them apart from a regular stability shoe isn’t difficult either.

If you look at a motion control shoe, the insole is usually dark (most of the time gray) and you should see thicker foam at the midsole.

What Brands Should You Trust?

When it comes to arch support shoes, we know that those $2 flip flops won’t cut it. But where should you look? 

Luckily, like anything else we buy, shoes are divided by brands and these brands all hold themselves to different standards.

While none of them hold the standard to be bad, some do hold the standard to be cheap and easy to produce. 

To protect your arches, though, you need quality sneakers. These are some of the best brands you can choose from.


As we go through these brands, Adidas is just one of the names that you’ll recognize. Adidas has been around for a while as it was founded in Germany of 1949.

Since then, they have branched out and now service more than 160 different companies. They create a wide variety of products in an array of styles. So, you’ll be able to find the shoe that fits you the best – both in size and style.

Their line doesn’t skimp on comfort either. With both their regular sneakers and running shoes, you’ll be able to find anything you may need.

Even their sneakers for flat feet will offer you plenty of options in design and size.


Nike is another brand that you’ve heard of. They're known for doing all types of sportswear – from shoes to clothes and more. 

This brand was founded later than Adidas, starting in the beginning of 1964 in Oregon.

Like Adidas, though, Nike is well-known for offering both their male and female customers a wide variety of options.

No matter what kind of shoes you need to fit your feet best and suit your needs, Nike is here to help.

New Balance

New Balance is the oldest on our list so far. It was started in 1906 in Boston, Massachusetts.

Since then, they’ve dedicated everything to creating one of the best and most diverse lines for their customers.

Once again, you can turn to New Balance as one of the best brands in the business.


ASICS is a Japanese company that was founded in September of 1949, making it only slightly older than Nike.

In fact, ASICS has a close relationship with Nike, since Nike was originally created to sell a brand of Japanese shoes.

When it comes to comfort and support, though, ASICS is still one of the best. ASICS is actually an acronym for anima sana in corpore sano which means “healthy soul in a healthy body”.

By looking at their products, we can see that they take this title seriously.

Top 5 Sneakers for Flat Feet

Now that we’ve gone over some of the brands and types of shoes that you can find, let’s take a look at some of the best products available on the market.

These shoes incorporate some of the brands we went over and all the qualities you’re looking for!

ASICS Women’s Running Shoe

ASICS Women’s GEL – Venture 5 Running Shoe

The first – and most highly rated – sneaker on our list is the ASICS Women’s GEL – Venture 5 Running Shoe.

This comes in 27 sizes from US 6 to US 12 with  narrow, standard, wide, and extra wide.

These shoes also come in 10 color schemes all featuring 3 or 4 colors each.

These include the following;

· Silver Gray, Turquoise, and Lime Punch

· Carbon, Diva Pink, and Bay

· Silver Gray, Carbon, and Dutch Blue

· Frost Gray, Silver, and Soothing Sea

And many more! 

These shoes are made of strong, synthetic materials so they won’t break anytime soon.

Thanks to the GEL cushioning and the support in the arch, you won’t have to worry about your feet hurting at the end of the day.

Orthofeet Monterey Bay Men’s Sneakers 

Orthofeet Monterey Bay Comfort Diabetic Wide Arthritis Orthotic Men’s Sneakers Velcro

These men’s shoes are slightly simpler since they come in white and black rather than a variety of colors schemes and designs.

So far as sizes go, a US 7 to a US 9 in men’s sizes is supported.

Unfortunately, even with a variety of choices in width, this isn’t a massive amount of choices and runs smaller than average sizes.

The rubber sole in this shoe offers orthotic support with anatomical arch support and even gel heel-seat forms.

It’s also designed with a wide toe box, so you don’t have the pressure on that part of your foot to create bunions or hammer toes.

This shoe also promised to be the best shoe for any foot, heel, arch, knee, or back pain. All in all, you can expect unparalleled comfort with this shoe.

Giotto Athletic Running Sneakers

Giotto Athletic Running Walking Fashion Lightweight Mesh Sneakers

One of the great things about these shoes is that they’re made for both men and women.

These shoes are available in fluorescent green, black, and gray and are offered in US men’s sizes from size 7 to 9.

They're incredibly lightweight and breathable as well, so they’ll keep your feet cool while you run.

The use of a thick comfortable insole ensures more than just good arch support but adds support for the heel as well.

These shoes are also flexible, so they should offer a comfortable fit no matter what size you choose.

Their non-slip design also protects against any slipping or sliding while you run.

Orthofeet Sprint Men's Sneakers 

Orthofeet Monterey Bay Comfort Diabetic Wide Arthritis Orthotic Men’s Sneakers Velcro

In blue, gray, and almost any size you could imagine, these shoes are great for anyone looking for a little support.

The orthotic insole in this is the key to their support.

Like the other examples we've looked at, it gives an extra push of support to the heel and arch, preventing the feet from turning in or lying flat on the floor.

Xelero Women’s Walking Shoe

Xelero Women’s Genesis Mesh Walking Shoe

This leather and mesh shoe is both extremely comfortable and supportive.

They come in sizes 6 to 11 with different width options available.

The design is rather simple, using either a white and blue design or a white and periwinkle one.

The XRS Technology is the key here. Not only does it support you as you stand, but it works to provide support as you move as well.

This is because the shoe works with you as your center of gravity moves, allowing you to continue moving forward.

Next 5 Best Sneakers for Flat Feet

Sometimes the top 5 in general aren’t the best for you and that’s okay! There are far more beyond just that.

To keep you from having to search for other shoes on your own, though, we decided to list five more options for you here.

Mizuno Women’s Running Shoes

Mizuno Women’s Wave Creation 15 Running Shoes

Vanskelin Men's Sneakers 

Vanskelin Men Shoes Sneakers Mesh Lightweight Running Shoes Outdoor Breathable Athletic Sport Shoes

JARLIF Women’s Athletic Sneakers

JARLIF Women’s Athletic Running Jogging Tennis Walking Sneakers Air Lightweight Workout Sport Shoes US 5.5-10

JARLIF Women’s Athletic Gym Air Sneakers 

JARLIF Women’s Athletic Gym Air Running Tennis Jogging Sneakers Knit Breathable Workout Walking Shoes US 5.5-10

On Men’s Cloudster Sneakers

Buying Guide: How To Find the Right Sneakers For You

best sneakers for flat feet

There are a couple of things to remember from what we’ve gone over to make sure you have the best shoes available.

First of all, remember that you need to make sure to look and check that you are looking at a shoe made for flat feet.

If you can’t tell, you can talk to someone at the company or a sales associate if they’re available and they should be able to give you the information you need.

Then, you should make sure to look at the brand. If it’s one of the brands we mentioned above; great!

If it isn’t, though, don’t discount it right away.

Rather, take a close look at the quality of the shoe. Try it on if you’re buying in person. 

Some brands that didn’t make our list of the best can still surprise you with their quality.


In the end, buying the best sneakers for flat feet doesn’t have to be a difficult task. 

Now you know everything you need to know about finding the right sneakers for you, you just have to put it into action. 

You’ll be ready to go with comfortable and supportive shoes in no time.