Multivitamins Vs. Individual Vitamins: What’s Best For You?

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variety of multivitamins

When people decide to make healthier lifestyle choices, the foods they eat are often the first port of all. There are many reasons as to why this is the case.

Some are:

To support normal bodily functions, we must obtain vitamins and minerals. Most of these nutrients can be obtained through the foods we eat, which is why a balanced diet should be at the top of your healthy lifestyle checklist!

To safeguard their intake, many people also choose to take vitamin supplements alongside a healthy diet. But, with so many to choose from, it can be hard to make a decision on what to take.

Within this guide, we will be taking you through multivitamins vs. individual vitamins. 

Understanding the differences between the two will help you to make a decision on what’s best for your body!

What Are Multivitamins?

Multivitamins are supplements that consist of numerous types of vitamins, rather than just one. People usually take daily multivitamin tablets so that they know their body is getting everything it needs.

Why Take Multivitamins?

The main reason why people take multivitamins is for convenience. Instead of having to source every vitamin (trust us – there’s a lot), a multivitamin does the job for you.

Other Reasons To Take Multivitamins Include:

  • Added peace of mind
  • Covers all bases
  • Cost-effective

What Are Individual Vitamins?

As you may have guessed, individual vitamins usually focus on one type of vitamin. This means that the vitamin will be tailored to your nutritional needs, rather than covering all bases.

Why Take Individual Vitamins?

People are often advised to take individual vitamins when they know exactly what their body needs. 

This Could Be Down To:

  • Diagnosed vitamin deficiencies
  • Medical conditions
  • Support with a specific area (e.g: bone development)

How To Know What’s Best

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Deciding what type of vitamin to take is completely down to personal preference (unless advised otherwise by a doctor). If you are struggling to decide, however, take the following three areas into consideration:

Your Nutritional Needs

Any type of vitamin is taken to safeguard your nutritional intake. General multivitamins tend to support health and vitality, whereas individual vitamins are more tailored to specific nutritional needs.

Your Lifestyle

There are many different types of vitamins out there, all aimed at different aspects of life. For example, you can get multivitamins designed to support fertility and reproduction, making them suitable for those trying to conceive. 

Assess your lifestyle and current situation before making a decision.

Dosing Methods

Different vitamins will have different rules of use. Remember to look for something that you will remember to take routinely, as you may not encounter the full effects when sporadically taking vitamins.

Which Is Better?

At the end of the day, neither multivitamins nor individual vitamins are better than the other. What you choose to take will entirely depend on your nutritional needs and lifestyle.

Both multivitamins and individual vitamins will successfully give your body the nutrients it needs, meaning both will safeguard your nutritional intake and support normal bodily function. There’s no right or wrong answer. 😉

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