Loosen Up: Reviews Guide To The Best Foot Stretcher

foot stretcher

When you’re suffering from foot pain or aches, nothing feels better than a good stretch. 

You can find lots of foot stretcher options on the market today, but it can be difficult to determine which will suit your needs.

Some people need them to combat injuries, while others will want them to prevent injuries during ballet or gymnastics.

Don’t waste your time trying to figure out the right product to use.

I’ve done the research and I’m here to show you the top 5 that you’ll want to check out.

Foot Stretcher Comparison Guide







North American Healthcare Foot Rocker

Foot rocker



ProStretch Calf Stretcher and Foot Rocker (The Original)

Foot rocker



Stretch-EZ by OPTP

Loops and pull



SUPERIOR ARCH Foot Stretcher for Ballet and Gymnastics

Pad and velcro



ARCH GENIE - The Original Foot Stretcher

Pad and velcro



Buyer’s Guide

There are a few things to consider before you make a purchase.

1. What are you using it for?

Some of the stretchers you find will be geared toward people doing physical therapy while another might be best for a ballet dancer.

Will you be using it to recover from injury or prevent injuries?

Try to pick the one that’s specifically designed for your needs.

2. How easy is it to use?

You’ll want to avoid anything overly complicated and be sure the product has easy to understand directions.

3. What's the quality?

You don’t want a product that’s going to break after just a few days.

Read reviews and ensure that the product will last for the long haul.

Best Foot Stretcher

Here are my top picks when you’re in the market for a new foot stretcher.

North American Healthcare Foot Rocker

This rocker was developed by sports professionals in an effort to provide the optimum foot position and allow for effective stretching.

By using this for three 30-second stretches, you can increase flexibility and relief heel, leg and back discomfort.

This is great for people who suffer from plantar fasciitis, achilles tendonitis, arch pain, or ankle strains.

ProStretch Calf Stretcher & Foot Rocker 

ProStretch Calf Stretcher and Foot Rocker (The Original)

This is a great option to increase your range of motion and the flexibility of the lower leg.

This isolates the lower leg muscles, tendons and ligaments to provide a deep and complete stretch.

The built-in heel plate reduces slipping and the foot plate allows for proper foot alignment.

It comes complete with a one-year warranty and will fit adults who wear up to a size 13.

Stretch-EZ by OPTP

Stretch-EZ by OPTP

This stretching device is made of comfortable poly laminate and webbing to allow for complete control over the stretch.

It’s ideal for treating plantar fasciitis, heel spurs, or pain in the calf, hip, lower back, and thigh.

It can reduce the chances of injury when used properly and encompasses the foot for complete comfort.

This stretches more than just your foot. Enjoy a good stretch throughout the hamstring, quadriceps, and calf.

SUPERIOR ARCH Foot Stretcher

SUPERIOR ARCH Foot Stretcher for Ballet and Gymnastics

This custom-designed foot arch stretcher has a molded incline with a wood base for under the arch support.

This feature is exclusive to SuperiorArch and allows room for the heel to rotate downward.

This relieves any impingement on the heel bones.

For premium support, this is covered with two inches of premium foam.

You can use the Velcro to fully adjust the overlapping flap and secure it comfortably to any size foot. They even provide instructional videos to help you get the most of the product.

ARCH GENIE Foot Stretcher

ARCH GENIE - The Original Foot Stretcher

Available in a variety of colors, you can customize the Arch Genie to your personality.

Many companies have attempted to imitate this design, but this version is handmade in the USA with materials that will last.

Achieve a dynamic foot-arch stretch that’s ideal for any dancer.

Other people who find comfort with this product are gymnasts, swimmers, runners, athletes and any fitness enthusiast.

It can be used on anyone 8 years or older to bring maximum comfort.


Hopefully, you’ve found my guide to the best foot stretcher to be helpful.

As you’ve seen, there are several different styles and varieties to choose from.

Surely one of the fantastic designs that are available will suit your needs and get you on the road to a happy foot and ankle.

Use your stretcher as directed and enjoy the overall relief you’ll experience.

If you’re interested in other ways to improve your foot arch through stretching, you’ll probably want to check out this YouTube video.