Find the Best Ergonomic Pillow for Neck and Back Support
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Uncomfortable pillows can be the cause of numerous ailments. These range from a simple bad night’s sleep to complex, long term neck and spinal problems. Without the right support, the structures of your neck become stressed, which can lead to stiffness and worsen any existing conditions.
Ergonomic pillows (also known as orthopedic pillows) are designed to reduce the tension associated with problematic sleeping positions and may make sleep more comfortable for some people.
There’s a wide array of ergonomic pillows and a basic understanding can help ensure you choose the best ergonomic pillow for you.
There is no single pillow proven best for everyone, so fit and comfort matter most. For neck pain, the NHS suggests using a low, firm pillow and seeing a doctor if the pain doesn’t go away.
Remember that some ergonomic pillows are used for lower back support while sitting, not sleeping. Each one differs in design, size, build materials and purpose. Some of the best ergonomic pillows include:
Shredded Memory Foam Pillow From Coop
This pillow’s patented design is a fantastic choice for those looking for a fully customizable solution.
The mix of shredded visco elastic memory foam lets you add or remove foam to enhance your comfort.
All parts of this pillow are hypoallergenic and dust mite resistant as well as machine washable. Check the current warranty terms before you buy.
MyPillow Premium Series Bed Pillow
This pillow comes in several loft (height) options, so you can pick one that matches your sleeping position.
MyPillow uses an interlocking fill that the maker says resists going flat.
MyPillow is also machine washable.
MyPillow is widely sold, so it is easy to compare against other options when you’re shopping for an ergonomic pillow.
Mediflow Original Water Base Pillow
This water base in this pillow is great for your neck and back as it automatically responds to movement to maintain support as you sleep.
Furthermore, the adjustable firmness provides ample scope to customize the pillow to your sleeping preference.
Tri-Core Standard Support Pillow
The first thing you will notice with the Tri-Core Support pillow is the shape. It has a hollow center and variable edges allowing for numerous sleeping positions, including positions for sleeping on your side.
Check the size options so the pillow matches your frame and shoulder width.
Iso-Pedic Cervical Contour Pillow
This vented memory foam pillow from Iso-Pedic has a contoured shape meant to cradle the neck.
A chiropractor in Boca Raton, FL or your area can help you understand if this type of pillow is the right choice for your specific health needs.
If you’re experiencing neck stiffness, headaches, or discomfort during sleep, a chiropractor can assess your spinal alignment and recommend the best sleeping aids or adjustments. See a doctor first if neck pain comes with numbness, tingling, weakness or fever.
The foam molds to your shape and is designed to help keep your neck in line with your spine as you sleep.
The vents are meant to help the pillow sleep cooler.
The maker says the materials are hypoallergenic and help resist mold, mildew, bacteria and dust mites.
Summary
A good night’s sleep will help your productivity, mood and general well-being. Without a proper night’s rest, many of us are dysfunctional. It’s no fun for our family and friends to be around us when we’re not well-rested.
An ergonomic pillow can help some people sleep more comfortably by holding the neck in a more neutral position.
A pillow won’t fix every neck or back problem, though. If pain lasts more than a few weeks or keeps waking you up, see a doctor or physical therapist.
Sources
- Neck pain, NHS
