A Complete Guide To The Best Pregnancy and Body Pillows

best pregnancy pillow

If you’re pregnant, you’ll know first hand how difficult it can be to sleep comfortably with a growing bump. It’s a cruel trick of nature that just when you feel you should be optimising sleep while you still can, the many discomforts of pregnancy can make this seem impossible.

Pregnant women need at least one extra hour of sleep per night to compensate for all the hard work their body puts into growing a baby.

A study has shown that women that sleep less than 6 hours a night during their first trimester were likely to be in labour for much longer than those who slept more than 7 hours a night.

If that's not motivation to get more shut-eye, I don't know what is!

So you know you need more sleep in theory, but it's not always as simple is that. This is where finding the right pregnancy pillow can make all the difference in helping you get the rest you need.

To help you in your search for better sleep, the best body pillow for pregnancy is essential. We've compiled a list of the 5 best:

1. Leachco Snoogle Total Body Pillow, Ivory

Leachco Snoogle Total Body Pillow, Ivory

If you’re looking for the best pregnancy pillow, you can’t go too far wrong with this very popular pillow from Leachco! 

The Snoogle supports your back and especially your lower back,  preventing sciatica and pain in that region.

It can also be tucked between your knees for help with temperature control.

By cradling your tummy and lifting your head it prevents  other pregnancy pitfalls such as heartburn and breathing difficulties.

The pillow was designed by a registered nurse and mom and is a #1 best seller on Amazon.

2. PharMeDoc Total Body Pillow 

PharMeDoc Total Body Pillow

This PharMeDoc Total Body pillow is undoubtedly one of the best body pillows for pregnancy.

The unique design from PharmeDoc will allow you to sleep comfortably in any position, aligning your hips for neutral joint and spinal positioning.

This pillow fully contours to your body and is ideal for side sleepers, back sleepers and pregnant women. It comes with a money back guarantee, is free of any nasty chemicals and has a 100% cotton cover.

3. Dream Genii Maternity Support Pillow

DreamGenii Pregnancy Support & Feeding Pillow

Approved and recommended by midwives, this dual-purpose pregnancy pillow supports your back, bump and knees all at the same time.

The quilted pad and back support cushion will provide you with maximum comfort during the night, whilst also ensuring you don’t roll onto your back or stomach.

The Dream Genii maternity pillow is slimmer than other models but has specific padding for targeted support where you need it most.

Winner of the Practical Parenting Best Buy, and Pregnancy Product of the year, this is rated one of the top options on the market for the best pregnancy pillow.

4. U Shaped-Premium Contoured Body Pregnancy Maternity Pillow

U Shaped-Premium Contoured Body Pregnancy Maternity Pillow

Pregnant women will be guaranteed a great night of sleep with the U Shaped- Premium Contoured Body Pregnancy Pillow. No more struggling to find a comfortable position during the night.

The U Shaped Premium Contoured Body Pillow provides both back and stomach support at the same time.

It also has two contoured “legs” perfect for back and side sleepers alike.

The inner-shaped contours have been designed to follow the natural  shape of your body and curves, relieving stress on the pregnant body.

That's not all. By tucking it between your knees, elevating your head, and aligning your hips it will help relieve strain on joints.

5. Queen Rose ZZZ's U-Shape Pregnancy Support Pillow

Queen Rose ZZZ's U Shape Pregnancy Support Pillow

Improve swelling, reduce blood pressure and support your back with this top-rated body pillow.

The U-shaped pillow cradles your body from head to toe – whether you’re sleeping, relaxing, or feeding your newborn into the small hours – providing maximum comfort and support to both you and your baby.

Not only is it beautifully soft, the Queen Rose Pregnancy Support Pillow also helps to improve your blood circulation and prevent fetal misalignment, encouraging your baby into the optimum position for birth. It even alleviates heartburn – an ailment that plagues most pregnant women.

For extra comfort, try tucking it between your knees to relieve strain on joints.


As a new or expectant mother, it's important to maximise on sleep when you have the opportunity. You’ll also want to ensure that you're sleeping in the best position for both you and your baby; it is not advisable, for example, to sleep on your stomach after the first three months of your pregnancy.

But have no fear: any one of our five best pregnancy pillows will work wonders in helping you to find the position for sleep.

All that’s left to do is to decide which is the best pillow for you – and if you’re anything like me, you won’t want to let it go, long after you’re out of your maternity jeans!