Best Office Chair For Back Pain: Relieve Back Aches

best office chair for back pain

If you work in an office, you’ve no doubt experienced some back, neck and shoulder pain from it.

Even if most of your time is spent in the field, most types of work involve some hours in front of a screen at a desk.

Hunching over a computer is one of the main reasons why four in five women will experience back pain at some point in their lives. 

Our time spent in fun and relaxation can also mean you're in a chair, whether it’s watching a movie or playing your favorite computer game.

What Can Cause This Problem?

It can be a matter of positioning.

Shift and shake your legs out, take the time to stretch before you start, during your movie or paperwork, and afterwards.

One of the best ways to avoid pain while sitting for long periods of time is to have the right seat!

Your chair can be a life saver when it comes to back, shoulder and neck support. 

If pain persists we recommend going out and seeing a good physical therapist as they will give you treatment and exercises to relieve discomfort.

Along with our picks of best office chairs for back pain, we’ve included chair cushions which can offer you the same relief if you’ve already made your chair purchase and realize that it’s come up short.

Top 10 Best Office Chairs For Back Pain

Different Types Of Chair

You’ll notice right away when you start to look for the best office chair for back pain that the variety is mind boggling.

You can have a chair in almost any color of the rainbow and in a wide range of materials.

Maybe you have a house style or décor you’re trying to match, which will certainly limit your options to a degree.

If you specifically look for a chair that will allow for better back support, your options will be even more limited, although you’ll still have a wide variety to peruse.

Adjustable Vs Stationary

Some chairs will allow for a lot of adjusting, while others are limited to height, seat position, and back position.

The more adjustments you can make, the better you’ll be able to accommodate your specific seating needs.

Sometimes we can alleviate pain just by a small shift in the seat or back, or by sitting higher or lower at the desk.

A swivel can also help. It gives you enough movement to stretch your torso without having to leave your seat or interrupt your thought process.

Cushion Material

Some materials just lend themselves well to comfort, while others focus more on style.

Your climate will also make a difference. If you live in a super hot area, leather might not be the best bet if you’re constantly sliding off of it.

Cotton is great for those who suffer from skin allergies or irritations. It can also help to wick away sweat.

A memory foam cushion will last a long time and give your hind end the type of seat that will be a dream to spend long hours on.

Of course, you also have the option to find a seat with no cushion if you prefer not to use on or one that you already have.

Hard Vs Soft Chairs

Maybe you find a plush chair easier to spend the day in, or maybe a harder surface keeps you motivated and helps you to maintain better posture.

Chairs are made in such a vast number of different models that there’s sure to be one that suits you.

You can choose from wood, plastic, metal, vinyl, leather, cotton, or a blend of several different materials.

Wheels Vs Legs

If you frequently move between the filing cabinet and desk or to various parts of your office, a chair with wheels can be convenient (and, let’s face it, fun!).

If, however, you find wheels will only make your chair shift more than you’d like it to, stick with the old tried and trusted legs.

Edge Office Chair with Mesh Back and Black Leatherette Seat By Modway

Edge Office Chair with Mesh Back and Black Leatherette Seat by Modway

This chair has it all. It’s big on style and will give you all of the adjustable options you’ll want to make it as a great customized fit.

The mesh back provides you with firm support and allows for free air movement, also making this the best office chair for lower back pain.

The seat has a lightly cushioned surface with leatherette cover. It gives you an easy spot from which to do all of your daily tasks.

The Edge Office Chair with Mesh Back and Black Leatherette Seat by Modway will give you all of the details you need to make this chair suit your needs.

It will give your back the support it needs so that you don’t suffer aches and pains from your daily tasks.

Large Executive Office Chair By Genesis

Large Executive Office Chair - Sleek & Neutral Design, Dual Wheel Casters by Genesis Designs

A completely different look for those that want more padding all over their office chair.

The Executive Office Chair by Genesis Designs offers an executive look for a reasonable price and many different adjustment opportunities.

You’ll be able to customize your seat height and back to create the perfect lumbar support and posture correction.

The padded seat offers a waterfall technique which helps to improve circulation in the legs.

It relieves pressure brought about by sitting for long periods of time. Many customers feel that this is the best desk chair for back pain.

The headrest and arm rests are pillowed for added support. Lean back and do your brainstorming in this perfect desk chair.

Leather Executive Office/Computer Chair - By Essentials

Leather Executive Office-Computer Chair - Ergonomic Swivel Chair, Black by Essentials

Essentials make number 3 on our best office chairs for lower back pain list with their Leather Executive Office / Computer Chair.

This ergonomic offering will take your tasks from dreadful to dreamy.

This smooth leather seat will provide a durable and cushy place for you to carry out all of your desk work.

The entire seating surface of the chair is padded for comfort, from the back and headrest to the seat and arm rests.

Essentials are so confident in their product that they offer a 3-year limited warranty and online support for customers.

Coccyx Seat Cushion - By Aylio

Coccyx Seat Cushion Back Support, Tailbone and Sciatica Pain Relief, Washable Cover by Aylio

If you have a chair or find that the one you recently purchased doesn’t provide quite the support you’re looking for, check this cushion out!

The shape of the cushion allows you to sit without putting pressure on your spine.

It prevents your tailbone from pressing against the seating surface.

Made of contoured foam and in an ergonomic shape, it provides optimal support for your buttocks, thighs, hips and back!

It’s lightweight, meaning that you can use it at home or at the office.

If you suffer from sciatica or lower back pain, this could be just the relief you’ve been searching for. The removable cover makes it easy to wash.

Coccyx Orthopedic Memory Foam Office Chair By ComfiLife

Coccyx Orthopedic Memory Foam Office Chair and Car Seat Cushion by ComfiLife

The Coccyx Orthopedic Memory Foam cushion provides you with immediate relief from herniated discs, pregnancy related back pain, hip pain, haemorrhoids, sciatica and tailbone injuries!

The cushion is made of high quality memory foam and includes a non-slip rubber bottom so it won’t shift on you.

The built in handle makes it extra easy to take along on your travels, and the removable cover can be thrown into the washing machine.

ComfiLife knows that you’ll be happy with this product.

To prove it, they offer a money back guarantee if you’re not 100% satisfied.

Lower Back Pain Cushion - By SimplePosture

Lower Back Pain Cushion - Use for Effective Lumbar Support and Back Pain Relief by SimplePosture

If you’ve used products made by SimplePosture before, you’ll know the type of quality that they provide.

You’ll love the compact size of this durable cushion. It doesn't only relieve back pain but also promotes healthy posture.

An adjustable strap helps to keep it in place so you won’t have to worry about it sliding around...even if you do!

The strap also allows you to use this cushion with a wide variety of different chairs.

Orthopedic Coccyx Seat Cushion - By PharMeDoc

Orthopedic Coccyx Seat Cushion - Foam Tailbone Pillow Relieves Sciatica, Back, and Tailbone Pain by P

This orthopaedic seat cushion by PharMeDoc has the perfect cut out to reduce lower back, tailbone and hip stiffness and pain.

This doubles as your ideal travel seat, so take it anywhere you choose to go!

The removable cover is machine washable and hypoallergenic, making it a wonderful option for those who have sensitive skin, allergies, or for those who will travel with their cushion and want to make cleaning a breeze.

Lumbar Cushion Pillow - By Sweet Relief

Lumbar Cushion Pillow - Mesh Back Support Included - Alleviates Lower Back Pain by Sweet Relief

A memory foam cushion with a convenient adjustable strap to keep it in place, the Lumbar Cushion Pillow by Sweet Relief has breathable mesh to allow for good air flow.

This pillow will keep your lower back in alignment and will easily go from office to home, from your car to the airplane.

Whether you’re travelling often or simply want a cushion for your favourite seat, Sweet Relief will get right to the heart of the issue!

Professional Series Back Support by Fellowes

Professional Series Back Support by Fellowes

The Professional Series Back Support by Fellowes has super comfortable memory foam.

It offers support for your spine and lower lumbar area to prevent any pain or stiffness.

Like the memory foam used in other products, this will respond to your weight and body heat to provide you with the best comfort available.

Easy Posture Lumbar Back Support Mesh by Easy Posture Brands

Easy Posture Lumbar Back Support Mesh by Easy Posture Brands

Easy Posture Brands offer something a little different.

This ergonomic lumbar support is made of firm mesh and will help to relieve your back pain problems.

It's specially designed to contour to your back and help align your spine.

The mesh construction means that there is plenty of air flow and it’s easy to wipe clean!


It’s no fun to suffer in silence or put up with chronic back problems when there are so many viable solutions at your fingertips.

Whether it’s a new chair designed to fit your every curve or a cushion to make your current chair a little friendlier, or even a firmer support made of breathable mesh, take some time to figure out which one seems right for you.

For some, the regular use of their office chair means that the support plan will be focused right there.

Others prefer support that's conveniently portable and can go wherever they do.

Whatever you feel is best, look for something that fits your lifestyle and budget, that will not only alleviate pain but also help to correct your posture going forward.

Use our list to find the best office chair for back pain for you!